Plyometrics
No p90x again...but I did go on a nice run with my dog. It was my first real run in 6+ weeks. I was pleased to remember what it feels like to run (something I enjoy), even though I'm in no real shape for running yet. I'm sure I'll get back into the p90x workouts, but it's nice to mix it up right now. I've been really disinterested in the workouts lately. In part because I haven't been able to meet up with my workout partner recently (and won't for another 2 weeks). I'm also getting ready to go on an eight-day mission trip next week, so I won't be able to do any of the p90x stuff there. In fact, there's a greater likelihood of me being able to run there, so maybe it's good to get my legs and lungs ready for running at elevation.
Eating continues to be hit-or-miss with me. No breakfast, a completely awful lunch (cheap, crappy gas station food...blech!) but a pretty healthy dinner (turkey sandwich, soup, apple). Maybe tomorrow will be a little better.
Wednesday, June 22, 2011
Monday, June 20, 2011
Day 50
Arms & Back
I didn't do the p90x workout today...again. However, I had a nice bike ride (19 miles) and walk (3 miles) tonight. I even ran the state capitol steps a couple of times. My eating and water intake was better than previous days, but I still had some moments of weakness. I'm not sure if I'm going to do plyometrics tomorrow after working my legs pretty hard the last two days. Maybe arms and back or something. Or maybe I'll go on another bike ride!
I didn't do the p90x workout today...again. However, I had a nice bike ride (19 miles) and walk (3 miles) tonight. I even ran the state capitol steps a couple of times. My eating and water intake was better than previous days, but I still had some moments of weakness. I'm not sure if I'm going to do plyometrics tomorrow after working my legs pretty hard the last two days. Maybe arms and back or something. Or maybe I'll go on another bike ride!
Days 45 - 49
Day 45 -- Back & Biceps
Good, hard workout. Really focused in on the ab ripper as well. I tried to simulate pull-ups on a beam in my basement and my feet on a chair. Not a great replication, but I certainly felt it more than using the bands. I think it's time to get a pull-up bar.
Day 46 -- Yoga
I didn't want to do this at all, but I woke up early to get it in. I half-assed the first 45 minutes, but worked harder at the last 45 than I usually do. I still hate yoga. I'm not very good at it, I can't "get in the zone" while listening to Tony Horton, and I don't feel any real difference in my body after I do it.
Day 47 -- Legs & Back
Skipped this, in part because of a headache in the morning, and in part because I had a really busy day. No excuse. I'm a slacker.
Day 48 -- Kenpo X
Didn't do this one either. I spent two hours climbing trees and sawing dead branches with a hand saw. Burned lots of calories and exhausted my arms and shoulders. It wasn't a real p90x workout, but it was a solid effort nonetheless.
Day 49 -- Rest
I went on a 5 mile run/jog/walk with my dog tonight. It was humid and he got tired in spots. I felt pretty good, for having not run in over a month. Being able to run regularly continues to be my goal. Doing p90x is helping me lose weight and improve general fitness so I can run with less strain on my joints. I enjoy running (most of the time) and would like to get back into it during the fall months.
* * *
In general, my eating is awful. The moments of healthy food choices are few and far between. I'm getting really close to my old habits, which were awful. I'm going to try to ease my way back into healthy eating habits in the upcoming week. We'll see...
Good, hard workout. Really focused in on the ab ripper as well. I tried to simulate pull-ups on a beam in my basement and my feet on a chair. Not a great replication, but I certainly felt it more than using the bands. I think it's time to get a pull-up bar.
Day 46 -- Yoga
I didn't want to do this at all, but I woke up early to get it in. I half-assed the first 45 minutes, but worked harder at the last 45 than I usually do. I still hate yoga. I'm not very good at it, I can't "get in the zone" while listening to Tony Horton, and I don't feel any real difference in my body after I do it.
Day 47 -- Legs & Back
Skipped this, in part because of a headache in the morning, and in part because I had a really busy day. No excuse. I'm a slacker.
Day 48 -- Kenpo X
Didn't do this one either. I spent two hours climbing trees and sawing dead branches with a hand saw. Burned lots of calories and exhausted my arms and shoulders. It wasn't a real p90x workout, but it was a solid effort nonetheless.
Day 49 -- Rest
I went on a 5 mile run/jog/walk with my dog tonight. It was humid and he got tired in spots. I felt pretty good, for having not run in over a month. Being able to run regularly continues to be my goal. Doing p90x is helping me lose weight and improve general fitness so I can run with less strain on my joints. I enjoy running (most of the time) and would like to get back into it during the fall months.
* * *
In general, my eating is awful. The moments of healthy food choices are few and far between. I'm getting really close to my old habits, which were awful. I'm going to try to ease my way back into healthy eating habits in the upcoming week. We'll see...
Wednesday, June 15, 2011
Days 43 & 44
Day 43 - Chest & Shoulders
It felt good to get back into the groove after three lackluster days at the end of the previous week. I was able to increase weight and/or reps in most of the elements. It's still difficult for me to do more than 30 consecutive push-ups from my toes, so most of the advanced push-up sequences are done from my knees. I really worked my triceps hard, which I needed to do. I've been riding my bike more often, and I really notice a lack of strength in my arms over a long period of time.
This was my best Ab Ripper day, by far. I stayed with the people on the DVD for 5 of the 11 elements. I took short breaks in the middle of the other 6. Oblique V-Ups continue to be my nemesis. (They really hurt my hip bone!) I've noticed a slow, steady increase in stamina during Ab Ripper. I still have a ways to go before there is any noticeable ab definition, but I feel stronger in my core and no longer dread the ab workouts.
I continue to eat like crap, for the most part. Every good choice (yogurt, fruit, veggies, water) is offset by a lazy choice (cheeseburger, diet soda, coffee, sugars). In a way, I feel "entitled" to eat bad food after a hard workout. I'm also not feeling the adverse affects of poor diet (headaches, stomach cramps, etc.) that I did early on. I was motivated by fear of illness in the first weeks. Now, I can get away with it. Ugh!
Day 44 - Plyometrics
This workout went really well. I'm noticing an ability to do a more full range of motion in the various sequences. The muscles around my joints (especially my faulty knees) are getting stronger, which makes it easier to be more explosive during the workout. The only bummer was having to stop before the "bonus round" and cool-down, due to limited schedule. I really noticed this later in the day, when an old nagging right-calf injury came out of retirement. Hopefully some yoga in two days will help me stretch that out.
Now, a complaint. Tony's antics during this workout annoy the hell out of me. He's a good-natured, quasi-geek during most of the workouts, which can provide a helpful distraction from soreness and exhaustion. But, for whatever reason, he's ultra goofy on Plyo X. For example:
Whatever...these aren't the worst thing in the world...but it just annoys me after 9 sessions of Plyo X. Maybe next time I'll mute the video and play some music in the room.
Eating sucked, again. Just to spite Tony, I had a cheeseburger, fries, shake, and a diet soda during the day (though not all at the same time). I did make some good choices, but I'm mostly morphing back into my old ways of grabbing cheap, unhealthy food on-the-go. Maybe tomorrow will be better...
It felt good to get back into the groove after three lackluster days at the end of the previous week. I was able to increase weight and/or reps in most of the elements. It's still difficult for me to do more than 30 consecutive push-ups from my toes, so most of the advanced push-up sequences are done from my knees. I really worked my triceps hard, which I needed to do. I've been riding my bike more often, and I really notice a lack of strength in my arms over a long period of time.
This was my best Ab Ripper day, by far. I stayed with the people on the DVD for 5 of the 11 elements. I took short breaks in the middle of the other 6. Oblique V-Ups continue to be my nemesis. (They really hurt my hip bone!) I've noticed a slow, steady increase in stamina during Ab Ripper. I still have a ways to go before there is any noticeable ab definition, but I feel stronger in my core and no longer dread the ab workouts.
I continue to eat like crap, for the most part. Every good choice (yogurt, fruit, veggies, water) is offset by a lazy choice (cheeseburger, diet soda, coffee, sugars). In a way, I feel "entitled" to eat bad food after a hard workout. I'm also not feeling the adverse affects of poor diet (headaches, stomach cramps, etc.) that I did early on. I was motivated by fear of illness in the first weeks. Now, I can get away with it. Ugh!
Day 44 - Plyometrics
This workout went really well. I'm noticing an ability to do a more full range of motion in the various sequences. The muscles around my joints (especially my faulty knees) are getting stronger, which makes it easier to be more explosive during the workout. The only bummer was having to stop before the "bonus round" and cool-down, due to limited schedule. I really noticed this later in the day, when an old nagging right-calf injury came out of retirement. Hopefully some yoga in two days will help me stretch that out.
Now, a complaint. Tony's antics during this workout annoy the hell out of me. He's a good-natured, quasi-geek during most of the workouts, which can provide a helpful distraction from soreness and exhaustion. But, for whatever reason, he's ultra goofy on Plyo X. For example:
"Cheeseburger - bad. Fries - bad. Shakes - bad. CocaCola - bad...oops, I said it! Drink your water, people." (ooooh! you're such a deviant by telling people not to drink soda.)
"And here's Pam, they call her Blam." and later "Let's go to Pam for perfection. They call her Perfect Pam." (do we really need nicknames for the random people in the background?)
"You want to be like Cat-Man or Spider-Woman on this one." (strike that...reverse it.)
"You should see me play hoop after a few weeks of plyo!" (oh wow...Tony...you're such a stud...please, tell us more about how good you are at sports.)
"You do have the Cardio X option for those who aren't Plyo X ready. But if you have this DVD on your TV right now...get ready...cuz it's COMIN'!" (thanks for the reminder)
Whatever...these aren't the worst thing in the world...but it just annoys me after 9 sessions of Plyo X. Maybe next time I'll mute the video and play some music in the room.
Eating sucked, again. Just to spite Tony, I had a cheeseburger, fries, shake, and a diet soda during the day (though not all at the same time). I did make some good choices, but I'm mostly morphing back into my old ways of grabbing cheap, unhealthy food on-the-go. Maybe tomorrow will be better...
Monday, June 13, 2011
Days 39 - 42
Day 39 - Yoga X
I skipped it. Ate like crap. I hate yoga.
Day 40 - Legs & Back
Didn't feel like doing it...but I did. Even did the Ab Ripper X portion. Slow start. Finished strong. Ate pretty well throughout the day.
Day 41 - Kenpo X
I skipped it...but did a 25-mile bike ride instead. Eating was good. Margaritas at night were delicious (though not healthy).
Day 42 - Rest
Sloth. On every level. Blech.
I skipped it. Ate like crap. I hate yoga.
Day 40 - Legs & Back
Didn't feel like doing it...but I did. Even did the Ab Ripper X portion. Slow start. Finished strong. Ate pretty well throughout the day.
Day 41 - Kenpo X
I skipped it...but did a 25-mile bike ride instead. Eating was good. Margaritas at night were delicious (though not healthy).
Day 42 - Rest
Sloth. On every level. Blech.
Thursday, June 9, 2011
Day 38
Back & Biceps.
Good workout today. I felt good about increasing the weight I'm using on biceps elements. I've always had pretty weak arms, so it's nice to notice improvement in this area. I need to find a better way to use resistance bands (in lieu of a pull-up bar) in my garage. Hopefully I can do that this week so I can get more out of the pull-up elements. Or...I'll just have to break down and buy a pull-up bar.
I ate lots of chicken today and drank a reasonable amount of water. I did indulge in a couple of adult sodas in the evening, but managed to avoid the temptation to eat "bar food" late at night. Instead, a bowl of shredded wheat cereal did the trick.
Good workout today. I felt good about increasing the weight I'm using on biceps elements. I've always had pretty weak arms, so it's nice to notice improvement in this area. I need to find a better way to use resistance bands (in lieu of a pull-up bar) in my garage. Hopefully I can do that this week so I can get more out of the pull-up elements. Or...I'll just have to break down and buy a pull-up bar.
I ate lots of chicken today and drank a reasonable amount of water. I did indulge in a couple of adult sodas in the evening, but managed to avoid the temptation to eat "bar food" late at night. Instead, a bowl of shredded wheat cereal did the trick.
Tuesday, June 7, 2011
Day 37
Plyometrics.
Here's a list of behaviors that will make a plyometrics workout suck:
Here's a list of behaviors that will make a plyometrics workout suck:
- Do a chest & arms & abs workout 10 hours before plyos
- Skip supper the night before and only eat a ham sandwich the previous 24 hours
- Get 6 hours of sleep
Oddly enough, not giving fuel to my body impacted my performance on this calorie-burning workout. I sat out four exercises of the penultimate set, but otherwise stayed with it. My workout partner did a great job of "bringing it"...and he even made me a recovery shake afterwards.
I ate pretty well today. Probably too much salt, but I had a lot of water and protein.
My dad (who saw me for the first time since I started the p90x program) thought I had lost 20+ pounds. I'm not sure that's accurate, but it was nice that he noticed a change. I'm continuing to resist the temptation to quantify a change in my body. I've stayed off the scale, haven't taken my measurements, and haven't looked at pictures of myself from a few months ago. The goal continues to be wellness and balance in all aspects of my life. Thus far, I'm pleased with the role this new diet and exercise regimen is playing in pursuit of that goal.
Monday, June 6, 2011
Days 35 & 36
Day 35
Today was a rest day on the schedule. I took the opportunity to turn back the clock and consume old-Erik levels of calories, fat, salt, and soda. I had a 14-hour work day, and most of it was the not-very-fun variety. Eating my feelings seemed like the way to go. Donut holes, a gyro, onion rings, french fries, pizza, real Mountain Dew, and three bowls of cereal. It felt good...and also gross. Time to get back at it tomorrow.
Day 36
Travel schedules prevented me from exercising with my workout partner, so I waited until late-afternoon for my first attempt at Chest, Shoulders, & Triceps. Today is the first day of Phase 2. With the "recovery" week over, I'm ready to get back into lifting weights and using resistance bands. (I don't think I could handle much more rolling around on the ground.) This was a very challenging workout, especially with 20 minutes of abs afterwards. Most of the advanced push-up elements were still done from my knees. My triceps were very sore throughout. Despite high heat and humidity in my garage, I was able to stay with most of the workout. I still take little mid-set breaks, especially with some of the ab/core elements. It felt good to try a new workout, even though I was sweating like crazy and sore as hell.
Eating was better today. More fruits and veggies, lots of water, increased protein, and smaller portions. Hopefully this is a start to a good week ahead of me!
Today was a rest day on the schedule. I took the opportunity to turn back the clock and consume old-Erik levels of calories, fat, salt, and soda. I had a 14-hour work day, and most of it was the not-very-fun variety. Eating my feelings seemed like the way to go. Donut holes, a gyro, onion rings, french fries, pizza, real Mountain Dew, and three bowls of cereal. It felt good...and also gross. Time to get back at it tomorrow.
Day 36
Travel schedules prevented me from exercising with my workout partner, so I waited until late-afternoon for my first attempt at Chest, Shoulders, & Triceps. Today is the first day of Phase 2. With the "recovery" week over, I'm ready to get back into lifting weights and using resistance bands. (I don't think I could handle much more rolling around on the ground.) This was a very challenging workout, especially with 20 minutes of abs afterwards. Most of the advanced push-up elements were still done from my knees. My triceps were very sore throughout. Despite high heat and humidity in my garage, I was able to stay with most of the workout. I still take little mid-set breaks, especially with some of the ab/core elements. It felt good to try a new workout, even though I was sweating like crazy and sore as hell.
Eating was better today. More fruits and veggies, lots of water, increased protein, and smaller portions. Hopefully this is a start to a good week ahead of me!
Sunday, June 5, 2011
Day 34
Core Synergistics.
I woke up with sore legs from the bike ride the night before. I had today's workout on my mind most of the day - equally determined (to not suck again) and terrified (of sucking again). I was careful with what I ate, knowing I would exercise late-afternoon. I even tried my first taste of grilled tilapia for lunch...which wasn't awful.
The workout was still pretty rough, but I made it through. I wasn't able to keep up with the pros on the DVD, but I did participate in each element with a few modifications. I still felt like crap afterwards and didn't have much of an appetite until very late at night.
I'm discovering that I don't know that I've ever had strong "core" muscles. I always skipped the post-run crunches I was supposed to do when I ran cross country and track in high school...and that was when I was when I was most physically fit. Even when I was training for a marathon in 2004, logging a bunch of miles and lifting weights 3-4 times a week, I hardly did any intentional work on my core. This discovery is helpful because it keeps me from getting defeated. I need to remember to celebrate small improvements and continue to challenge myself to work hard every time.
I had enough left in the tank to do some yard work and mow the lawn in the evening, which wasn't the case the last time I did this workout.
Little by little...
I'm excited for a day off tomorrow!
I woke up with sore legs from the bike ride the night before. I had today's workout on my mind most of the day - equally determined (to not suck again) and terrified (of sucking again). I was careful with what I ate, knowing I would exercise late-afternoon. I even tried my first taste of grilled tilapia for lunch...which wasn't awful.
The workout was still pretty rough, but I made it through. I wasn't able to keep up with the pros on the DVD, but I did participate in each element with a few modifications. I still felt like crap afterwards and didn't have much of an appetite until very late at night.
I'm discovering that I don't know that I've ever had strong "core" muscles. I always skipped the post-run crunches I was supposed to do when I ran cross country and track in high school...and that was when I was when I was most physically fit. Even when I was training for a marathon in 2004, logging a bunch of miles and lifting weights 3-4 times a week, I hardly did any intentional work on my core. This discovery is helpful because it keeps me from getting defeated. I need to remember to celebrate small improvements and continue to challenge myself to work hard every time.
I had enough left in the tank to do some yard work and mow the lawn in the evening, which wasn't the case the last time I did this workout.
Little by little...
I'm excited for a day off tomorrow!
Friday, June 3, 2011
Day 32 & 33
Day 32 - Stretch X
After staying up late (and enjoying a few adult sodas) the night before, it felt good to sleep in and do the stretching exercise in the afternoon. I'm very pleased with how flexible I am these days. I've experienced soreness the days after a new workout routine, but I don't have any lingering aches/pains/injuries. Part of that is my commitment to staying hydrated throughout the day...but also I think the yoga and stretching days have been a big help.
I managed to eat well, for the most part. A small serving of mac-and-cheese and a diet Mountain Dew were my only real pitfalls. My body really appreciated having a mid-week day of rest.
Day 33 - Yoga X
For scheduling purposes, we are swapping the Day 33 (Core Synergistics) & Day 34 (Yoga) workouts. My workout partner wasn't able to join me today, due to some lingering lower back issues. I carved out some time in the middle of the day to do the 90-minute yoga session. I was interrupted 5 times in the first 40 minutes, so I decided to just be done. The disappointing thing is I was actually enjoying yoga for once. I guess I'll have to wait until next Thursday to get my chi on.
In the evening I went on a 14.3 mile bike ride. The first 6.3 were slow, methodical, and downhill (with my three small children) to the beach. My wife took them home and I took the long way home. I did the last 8 miles in just over 30 minutes...which was pretty good on my grandpa's old Huffy six-speed bike.
I'm gearing up for Core Synergistics tomorrow. My last attempt was embarrassing, and I'm hoping for redemption.
After staying up late (and enjoying a few adult sodas) the night before, it felt good to sleep in and do the stretching exercise in the afternoon. I'm very pleased with how flexible I am these days. I've experienced soreness the days after a new workout routine, but I don't have any lingering aches/pains/injuries. Part of that is my commitment to staying hydrated throughout the day...but also I think the yoga and stretching days have been a big help.
I managed to eat well, for the most part. A small serving of mac-and-cheese and a diet Mountain Dew were my only real pitfalls. My body really appreciated having a mid-week day of rest.
Day 33 - Yoga X
For scheduling purposes, we are swapping the Day 33 (Core Synergistics) & Day 34 (Yoga) workouts. My workout partner wasn't able to join me today, due to some lingering lower back issues. I carved out some time in the middle of the day to do the 90-minute yoga session. I was interrupted 5 times in the first 40 minutes, so I decided to just be done. The disappointing thing is I was actually enjoying yoga for once. I guess I'll have to wait until next Thursday to get my chi on.
In the evening I went on a 14.3 mile bike ride. The first 6.3 were slow, methodical, and downhill (with my three small children) to the beach. My wife took them home and I took the long way home. I did the last 8 miles in just over 30 minutes...which was pretty good on my grandpa's old Huffy six-speed bike.
I'm gearing up for Core Synergistics tomorrow. My last attempt was embarrassing, and I'm hoping for redemption.
Thursday, June 2, 2011
Days 30 & 31
Day 30
Despite healthy eating and lots of water, I had an awful workout. Core Synergistics involved a lot of spinning, twisting, and rolling around on the ground. This was not only an exhausting cardio/core workout, but many of the movements made me really dizzy. I had to opt out of a few elements toward the end. My workout partner did an awesome job, which motivated me for a while, but was ultimately discouraging when I crapped out and he kept at it.
I'm mindful that today is the one month mark of my new "wellness and balance" regimen. Perhaps it's fitting that today's workout reduced me to a pile of goo...kinda like Day 1 all over again. It was a good reminder that I still have a long way to go in my quest to achieve a healthy weight.
I had a good conversation at night with a friend who completed p90x a few weeks earlier and has been in search of the next challenge. She has decided to do a modified version of p90x Lean, which is lots of cardio and muscle toning. I hope I'm as motivated to continue some sort of fitness routine after these 90 days are done.
Day 31
Boy, was I sore this morning. Core Synergistics made my entire body ache...kind of in a good way, but mostly in a holy-crap-i-don't-want-to-move-at-all way. I (unintentionally) didn't eat anything until 2:30 this afternoon. I was surprised that I made it 18 hours without food...and without a headache! The Kenpo X workout went well. Raised by pacifists, it was tough for me to really get into all of the punching and kicking, but I felt like I was about to bring it for the entire 60 minutes.
A friend of mine had some kind observations for me today, indicating that I look "way skinnier" than a few weeks ago. We also had a candid conversation about the awkwardness of those kinds of compliments. I have a difficult time accepting affirmation, so my natural tendency is to dismiss those comments. However, I know how hard I'm working, and some small part of me (the vain, selfish, egotistic part) wants people to notice a change in my body.
Anyway, for the first day of the second month, I'm feeling good. It's National Runners Day, but I'm sticking to the program and waiting to do my first run until late-July or early-August, when I'm done with p90x.
Despite healthy eating and lots of water, I had an awful workout. Core Synergistics involved a lot of spinning, twisting, and rolling around on the ground. This was not only an exhausting cardio/core workout, but many of the movements made me really dizzy. I had to opt out of a few elements toward the end. My workout partner did an awesome job, which motivated me for a while, but was ultimately discouraging when I crapped out and he kept at it.
I'm mindful that today is the one month mark of my new "wellness and balance" regimen. Perhaps it's fitting that today's workout reduced me to a pile of goo...kinda like Day 1 all over again. It was a good reminder that I still have a long way to go in my quest to achieve a healthy weight.
I had a good conversation at night with a friend who completed p90x a few weeks earlier and has been in search of the next challenge. She has decided to do a modified version of p90x Lean, which is lots of cardio and muscle toning. I hope I'm as motivated to continue some sort of fitness routine after these 90 days are done.
Day 31
Boy, was I sore this morning. Core Synergistics made my entire body ache...kind of in a good way, but mostly in a holy-crap-i-don't-want-to-move-at-all way. I (unintentionally) didn't eat anything until 2:30 this afternoon. I was surprised that I made it 18 hours without food...and without a headache! The Kenpo X workout went well. Raised by pacifists, it was tough for me to really get into all of the punching and kicking, but I felt like I was about to bring it for the entire 60 minutes.
A friend of mine had some kind observations for me today, indicating that I look "way skinnier" than a few weeks ago. We also had a candid conversation about the awkwardness of those kinds of compliments. I have a difficult time accepting affirmation, so my natural tendency is to dismiss those comments. However, I know how hard I'm working, and some small part of me (the vain, selfish, egotistic part) wants people to notice a change in my body.
Anyway, for the first day of the second month, I'm feeling good. It's National Runners Day, but I'm sticking to the program and waiting to do my first run until late-July or early-August, when I'm done with p90x.
Monday, May 30, 2011
Day 29
Sleeping in felt awesome today.
A high-calorie brunch (eggs, sausage, french toast, milk) hit the spot.
I was really active throughout the day -- mowed the lawn (80+ minutes), five-mile bike ride, and swimming at the local pool. Lunch and supper were pretty healthy...except for the 3 cans of Diet Mountain Dew. (oops!)
I found my body craving a Chest and Back workout today, which is what I've done each of the last four weeks on this day. However, I'm trying my best to stick with the p90x program...which meant Yoga X today.
Have I mentioned how much I hate this workout?
I guess I'm getting better at performing the various elements...but I don't really enjoy it. I only did four of the seven "yoga belly" workouts at the end, mostly because I was exhausted, but also because I knew that Core Synergistics awaited in less than 8 hours (I did yoga late at night).
I appreciate the flexibility and balance work...but I hate the profuse sweating and muscles on fire.
Until tomorrow...
A high-calorie brunch (eggs, sausage, french toast, milk) hit the spot.
I was really active throughout the day -- mowed the lawn (80+ minutes), five-mile bike ride, and swimming at the local pool. Lunch and supper were pretty healthy...except for the 3 cans of Diet Mountain Dew. (oops!)
I found my body craving a Chest and Back workout today, which is what I've done each of the last four weeks on this day. However, I'm trying my best to stick with the p90x program...which meant Yoga X today.
Have I mentioned how much I hate this workout?
I guess I'm getting better at performing the various elements...but I don't really enjoy it. I only did four of the seven "yoga belly" workouts at the end, mostly because I was exhausted, but also because I knew that Core Synergistics awaited in less than 8 hours (I did yoga late at night).
I appreciate the flexibility and balance work...but I hate the profuse sweating and muscles on fire.
Until tomorrow...
Days 28
I did pretty well on what was supposed to be a day of rest. I managed to avoid BBQ temptation from the delicious smells of Smokin' in the Junction. My family and I spent most of the afternoon on our bikes, exploring local trails and parks. [Here's the route] I didn't do a lot of high-intensity cycling (except for the last 2.5 miles), but it was good to be active outside. I drank a ton of water and slept 11 hours at night. All in all, a pretty balanced day.
Saturday, May 28, 2011
Days 25 - 27
Day 25
I didn't do Yoga today. Why? I hate it. I didn't have enough time to do all 90 minutes, so I did 0 minutes. Not helpful. I'd love to say I did some sort of alternative exercise, but I'd be lying. Instead, I stayed up until 2:00 a.m. working on a project that was past deadline. In order to stay awake, I made matters worse by indulging in a frozen pizza and Diet Mountain Dew. Seriously. I'm a slob. The silver lining is that a month ago, today would have been just like any other day. No exercise...not enough sleep...crappy food. In fact, I probably would have congratulated myself for drinking diet soda and not having any coffee. The good news is: I feel awful - physically and emotionally - at the end of the day.
Day 26
I got back at it with Legs & Back. Sadly, this is the first time I've done this particular workout. It seems the last three Fridays (Days 5, 12, & 19) were really busy. All those squats and lunges made me dizzy. Ab Ripper X was much more challenging after a legs workout because there are a lot of "core" exercises that tax my thighs and hip flexors. It felt good to exercise, and it also motivated me to eat better during the day. I'm still not eating as many fruits and veggies as I should, but I'm feeling good about my water intake.
Day 27
I kept my "no Kenpo" streak alive this week. Dang. My workout partner is gone, as is my accountability. However, I drank an ocean of water today and did a 14+ mile bike ride in the evening. My legs were sore all day from the previous workout. I really pushed the last 8 miles which caused my thighs to burn. Eating was so-so. Way too much sodium. Not enough fruit. I think next week I really need to focus on more balanced eating.
I didn't do Yoga today. Why? I hate it. I didn't have enough time to do all 90 minutes, so I did 0 minutes. Not helpful. I'd love to say I did some sort of alternative exercise, but I'd be lying. Instead, I stayed up until 2:00 a.m. working on a project that was past deadline. In order to stay awake, I made matters worse by indulging in a frozen pizza and Diet Mountain Dew. Seriously. I'm a slob. The silver lining is that a month ago, today would have been just like any other day. No exercise...not enough sleep...crappy food. In fact, I probably would have congratulated myself for drinking diet soda and not having any coffee. The good news is: I feel awful - physically and emotionally - at the end of the day.
Day 26
I got back at it with Legs & Back. Sadly, this is the first time I've done this particular workout. It seems the last three Fridays (Days 5, 12, & 19) were really busy. All those squats and lunges made me dizzy. Ab Ripper X was much more challenging after a legs workout because there are a lot of "core" exercises that tax my thighs and hip flexors. It felt good to exercise, and it also motivated me to eat better during the day. I'm still not eating as many fruits and veggies as I should, but I'm feeling good about my water intake.
Day 27
I kept my "no Kenpo" streak alive this week. Dang. My workout partner is gone, as is my accountability. However, I drank an ocean of water today and did a 14+ mile bike ride in the evening. My legs were sore all day from the previous workout. I really pushed the last 8 miles which caused my thighs to burn. Eating was so-so. Way too much sodium. Not enough fruit. I think next week I really need to focus on more balanced eating.
Thursday, May 26, 2011
Day 24
Shoulders & Arms.
I really hate this day, for some reason. Perhaps it's because I've always had weak arms and shoulders. Or maybe it's because I still don't have a good sense of the proper weights to use on different exercises. All that aside, it went fine. I met or exceeded my performance from the week before. I guess that means I'm getting stronger. Or maybe I'm plateauing.
Ab Ripper X continues to kick my ass. We're supposed to do 25-30 reps of each element. At this point, I'm lucky if I can do half that number. This is an improvement from the first few times, when I didn't even make it through the first five elements...but it's still frustrating to not be able to keep up with the muscle-bound hotties on the video. I kinda wish they'd throw in a token fat guy once in a while, just to make me feel better.
Eating was good throughout the day. I had my first experience with greek yogurt, which is significantly higher in protein than regular yogurt. I probably didn't have enough water, though. I'll have to be better about that tomorrow.
I really hate this day, for some reason. Perhaps it's because I've always had weak arms and shoulders. Or maybe it's because I still don't have a good sense of the proper weights to use on different exercises. All that aside, it went fine. I met or exceeded my performance from the week before. I guess that means I'm getting stronger. Or maybe I'm plateauing.
Ab Ripper X continues to kick my ass. We're supposed to do 25-30 reps of each element. At this point, I'm lucky if I can do half that number. This is an improvement from the first few times, when I didn't even make it through the first five elements...but it's still frustrating to not be able to keep up with the muscle-bound hotties on the video. I kinda wish they'd throw in a token fat guy once in a while, just to make me feel better.
Eating was good throughout the day. I had my first experience with greek yogurt, which is significantly higher in protein than regular yogurt. I probably didn't have enough water, though. I'll have to be better about that tomorrow.
Tuesday, May 24, 2011
Days 22 - 23
Day 22
Back in the routine today. I was finally able to reunite with my training partner, who had been out of town for most of the previous two weeks. Due to our lack of consistency, we decided to add an additional week of Phase 1 (which is supposed to be a three-week cycle). Therefore, the goal for the week is to get in six consecutive days of p90x workouts. We got off to a good start today, fully completing the intense chest & back workout. I had pretty balanced meals (lots of protein and veggies) and drank a bunch of water. We even had a protein shake after the workout - my first ever. During the noon hour I did a quick 15 minute up-hill "sprint" on my bike, and in the evening I mowed the lawn. I got about 8 hours of sleep, which is huge for me. All in all, it was a very balanced day.
Day 23
We really got after it on Plyometrics. My legs were pretty heavy from some biking and walking the previous day. The warm-up really helped get me ready for jumping around. I noticed increased stamina throughout the elements today, which allowed me to increase range of motion. Another day of balanced eating...until supper, which included a breaded chicken breast and a scoop of ice cream. Lots of water, carrots, and apples afterwards helped me feel a little less gross.
I was pleased to have a couple of people comment that I appear to be losing weight, especially in my face. I'm not sure that's the case, but it was affirming to have some people notice.
I intentionally didn't take "before" pictures and measurements because I didn't want to be motivated by those kinds of metrics. The goal for me is balance and wellness. I'm hoping that I will lose some weight and become more physically fit. However, I don't want those to be the most important things. I want exercise, healthy eating, and good sleep to be a part of my life, regardless of whether or not I look good with my shirt off.
Tomorrow is shoulders and arms - one of my two least favorite days (Yoga being the other).
Back in the routine today. I was finally able to reunite with my training partner, who had been out of town for most of the previous two weeks. Due to our lack of consistency, we decided to add an additional week of Phase 1 (which is supposed to be a three-week cycle). Therefore, the goal for the week is to get in six consecutive days of p90x workouts. We got off to a good start today, fully completing the intense chest & back workout. I had pretty balanced meals (lots of protein and veggies) and drank a bunch of water. We even had a protein shake after the workout - my first ever. During the noon hour I did a quick 15 minute up-hill "sprint" on my bike, and in the evening I mowed the lawn. I got about 8 hours of sleep, which is huge for me. All in all, it was a very balanced day.
Day 23
We really got after it on Plyometrics. My legs were pretty heavy from some biking and walking the previous day. The warm-up really helped get me ready for jumping around. I noticed increased stamina throughout the elements today, which allowed me to increase range of motion. Another day of balanced eating...until supper, which included a breaded chicken breast and a scoop of ice cream. Lots of water, carrots, and apples afterwards helped me feel a little less gross.
I was pleased to have a couple of people comment that I appear to be losing weight, especially in my face. I'm not sure that's the case, but it was affirming to have some people notice.
I intentionally didn't take "before" pictures and measurements because I didn't want to be motivated by those kinds of metrics. The goal for me is balance and wellness. I'm hoping that I will lose some weight and become more physically fit. However, I don't want those to be the most important things. I want exercise, healthy eating, and good sleep to be a part of my life, regardless of whether or not I look good with my shirt off.
Tomorrow is shoulders and arms - one of my two least favorite days (Yoga being the other).
Monday, May 23, 2011
Days 19 - 21
I had my 3rd consecutive bad weekend of eating and exercising.
Day 19
I spent most of the day at a conference, which meant I was sedentary the entire time. I had hoped to go for a run in the evening, but the weather didn't cooperate. My food intake was alright, until the evening when I attended a banquet that featured cheesecake. At least I had no dressing on the salad or butter on the bread! I didn't sleep much that night, which is never good when striving for balance and wellness.
Day 20
Another day of sitting and traveling. I ate at *gasp* McDonald's for breakfast and Texas Roadhouse for lunch. The food I chose was reasonable, but by no means uber-healthy. I ate graduation party food in the evening which was delicious, but included even more red meat. Instead of exercising, I poured myself a stiff drink and stayed up until 3:00 a.m.
Day 21
Having received the gift of sleeping in, I responded by eating three donuts around noon and a few chocolate chip cookies in the afternoon. At least I got some exercise in the form of a 12-mile bike ride with my children in 25 mph wind. In the evening I played basketball and kick-ball, which was fun. Sadly, I chose to eat a frozen pizza for a late-night supper.
The goal for the week ahead is to have six consecutive good days, which would be 1-2 more days than each of the three previous weeks.
Day 19
I spent most of the day at a conference, which meant I was sedentary the entire time. I had hoped to go for a run in the evening, but the weather didn't cooperate. My food intake was alright, until the evening when I attended a banquet that featured cheesecake. At least I had no dressing on the salad or butter on the bread! I didn't sleep much that night, which is never good when striving for balance and wellness.
Day 20
Another day of sitting and traveling. I ate at *gasp* McDonald's for breakfast and Texas Roadhouse for lunch. The food I chose was reasonable, but by no means uber-healthy. I ate graduation party food in the evening which was delicious, but included even more red meat. Instead of exercising, I poured myself a stiff drink and stayed up until 3:00 a.m.
Day 21
Having received the gift of sleeping in, I responded by eating three donuts around noon and a few chocolate chip cookies in the afternoon. At least I got some exercise in the form of a 12-mile bike ride with my children in 25 mph wind. In the evening I played basketball and kick-ball, which was fun. Sadly, I chose to eat a frozen pizza for a late-night supper.
The goal for the week ahead is to have six consecutive good days, which would be 1-2 more days than each of the three previous weeks.
Friday, May 20, 2011
Day 18
Yoga X.
I chose to end the day with yoga, mainly because I was up super late the night before and didn't want to fall asleep or pass out with an early start to the day. Doing yoga at night was a good way to bring my mind and body into focus. I think I sweat more during yoga than any of the other workouts. Holding the various poses for an extended period of time, especially the balancing ones, is really hard. From my perspective, anyone who think yoga is easy hasn't done yoga. I still sucked at the crane position (among others) but found myself less confused with the nomenclature - downward dog, warrior 2, child's pose, etc. - than the first time I did yoga.
I'm learning to like the oms at the end. I like how Tony puts it, "it's not a cult or a religion, it's just oms." 90 minutes of yoga makes me extremely flexible and tired.
Prior to the workout, my family went on a six-mile bike ride. We have a trailer bike that my four-year old son rides with me. My bike seat got loose and wouldn't hold its position, so I had to ride about two miles standing up. This was awkward with the trailer bike, but it really worked my calves and quads.
All in all, it was a solid day. I ate two hamburgers for supper at an open house event at the local police station. I refrained from cheese, chips, soda, and dessert; opting instead for baked beans and water. Other than that, I had another good day of eating.
I leave for a two-day conference tomorrow. I think I'm going to try going for a run instead of doing the legs and back workout. Maybe I can do that workout the following day instead of Kenpo X. Or something like that.
I chose to end the day with yoga, mainly because I was up super late the night before and didn't want to fall asleep or pass out with an early start to the day. Doing yoga at night was a good way to bring my mind and body into focus. I think I sweat more during yoga than any of the other workouts. Holding the various poses for an extended period of time, especially the balancing ones, is really hard. From my perspective, anyone who think yoga is easy hasn't done yoga. I still sucked at the crane position (among others) but found myself less confused with the nomenclature - downward dog, warrior 2, child's pose, etc. - than the first time I did yoga.
I'm learning to like the oms at the end. I like how Tony puts it, "it's not a cult or a religion, it's just oms." 90 minutes of yoga makes me extremely flexible and tired.
Prior to the workout, my family went on a six-mile bike ride. We have a trailer bike that my four-year old son rides with me. My bike seat got loose and wouldn't hold its position, so I had to ride about two miles standing up. This was awkward with the trailer bike, but it really worked my calves and quads.
All in all, it was a solid day. I ate two hamburgers for supper at an open house event at the local police station. I refrained from cheese, chips, soda, and dessert; opting instead for baked beans and water. Other than that, I had another good day of eating.
I leave for a two-day conference tomorrow. I think I'm going to try going for a run instead of doing the legs and back workout. Maybe I can do that workout the following day instead of Kenpo X. Or something like that.
Wednesday, May 18, 2011
Day 17
Shoulders & Arms.
Feeling spry, I decided to increase weight and decrease reps for this round of shoulders and arms. It was fun to see enhanced strength and stamina over the last two weeks. Lest I get carried away, it's important to remember that I'm still outrageously out-of-shape. However, it was rewarding to be able to increase intensity and not have to quit halfway through the workout.
I also completed the 18-minute ab workout after the 60-minute shoulders and arms routine. I'm still taking more breaks than I should, but I'm sensing some improvement here as well. My "core" is pretty flabby. I'm feeling these exercises in my hip flexors as much as in my abdominals. Tony (the buff dude on the DVD) says that's normal. Or something...
Eating was good-but-not-great today. I'm a huge cereal eater, so I've cut back to only one bowl a day (down from 4-5) and only eat cereals that are high in fiber and protein. In related news, they also taste like twigs and leaves. I ate at Chipotle, my favorite place for lunch, and had a chicken burrito with rice, beans, and grilled veggies. Not an ultra-healthy choice, but I refrained from sour cream, cheese, soda, or chips. I continued to keep my water intake high and munch on fruits and veggies throughout the day.
Truth be told, my entire body is freaking sore! I also feel like I'm not getting enough sleep at night, so I'm dragging my feet during the 2nd half of each day. Perhaps my body is still adjusting to caffeine withdrawal. Man, what I wouldn't give for a cup of coffee or a Mountain Dew.
Last night I had a friend tell me I looked "skinnier and younger," which was very kind and may help fuel me through these next few days. I'm not necessarily noticing any physical improvement, aside from feeling more fit in general. Part of me is wishing I would have taken some before pictures for comparison purposes...but I fear that would distract from my overall goals. I'm not trying to have an ultra-ripped body or anything. I want my p90x experience to kick-start me into a healthier, more balanced lifestyle.
So far, I think it's accomplishing that task.
Feeling spry, I decided to increase weight and decrease reps for this round of shoulders and arms. It was fun to see enhanced strength and stamina over the last two weeks. Lest I get carried away, it's important to remember that I'm still outrageously out-of-shape. However, it was rewarding to be able to increase intensity and not have to quit halfway through the workout.
I also completed the 18-minute ab workout after the 60-minute shoulders and arms routine. I'm still taking more breaks than I should, but I'm sensing some improvement here as well. My "core" is pretty flabby. I'm feeling these exercises in my hip flexors as much as in my abdominals. Tony (the buff dude on the DVD) says that's normal. Or something...
Eating was good-but-not-great today. I'm a huge cereal eater, so I've cut back to only one bowl a day (down from 4-5) and only eat cereals that are high in fiber and protein. In related news, they also taste like twigs and leaves. I ate at Chipotle, my favorite place for lunch, and had a chicken burrito with rice, beans, and grilled veggies. Not an ultra-healthy choice, but I refrained from sour cream, cheese, soda, or chips. I continued to keep my water intake high and munch on fruits and veggies throughout the day.
Truth be told, my entire body is freaking sore! I also feel like I'm not getting enough sleep at night, so I'm dragging my feet during the 2nd half of each day. Perhaps my body is still adjusting to caffeine withdrawal. Man, what I wouldn't give for a cup of coffee or a Mountain Dew.
Last night I had a friend tell me I looked "skinnier and younger," which was very kind and may help fuel me through these next few days. I'm not necessarily noticing any physical improvement, aside from feeling more fit in general. Part of me is wishing I would have taken some before pictures for comparison purposes...but I fear that would distract from my overall goals. I'm not trying to have an ultra-ripped body or anything. I want my p90x experience to kick-start me into a healthier, more balanced lifestyle.
So far, I think it's accomplishing that task.
Tuesday, May 17, 2011
Day 16
Plyometrics.
I really noticed an improvement in my "performance" today. I was able to stay with each of the elements for the entire time. My legs aren't bent as much as they should be in the squats, and I'm not jumping super high...but I felt strong throughout. Tony (the buff dude on the video) recommends a heart-rate monitor to make sure you're in the target zone. I don't have one, so I took my pulse a few times and was around 160-170. According to this handy calorie calculator, I burned over 1,200 calories during the workout.
Today I was reminded of the importance of warm-up and cool-down. I was short on time and was tempted to just jump right into the workout. However, I'm glad I didn't skip out on these aspects of the workout. I'm told there's a difference between "soreness" and "pain", and I think the difference is warming up and cooling down.
I was, once again, joined by my children at various points in the workout. Evan (4) especially enjoyed the squat jacks. This was also my first workout wearing eyeglasses. It was a little cumbersome having something on my face and annoying when sweat would drip down the lenses. I guess it's the price I pay for ocular care.
Until tomorrow...
I really noticed an improvement in my "performance" today. I was able to stay with each of the elements for the entire time. My legs aren't bent as much as they should be in the squats, and I'm not jumping super high...but I felt strong throughout. Tony (the buff dude on the video) recommends a heart-rate monitor to make sure you're in the target zone. I don't have one, so I took my pulse a few times and was around 160-170. According to this handy calorie calculator, I burned over 1,200 calories during the workout.
Today I was reminded of the importance of warm-up and cool-down. I was short on time and was tempted to just jump right into the workout. However, I'm glad I didn't skip out on these aspects of the workout. I'm told there's a difference between "soreness" and "pain", and I think the difference is warming up and cooling down.
I was, once again, joined by my children at various points in the workout. Evan (4) especially enjoyed the squat jacks. This was also my first workout wearing eyeglasses. It was a little cumbersome having something on my face and annoying when sweat would drip down the lenses. I guess it's the price I pay for ocular care.
Until tomorrow...
Monday, May 16, 2011
Day 15
Chest & Back.
It was nice to get back into the groove today. I ate relatively healthy foods (including abstaining from coffee and soda) and completed the entire workout, including Ab Ripper X. The only frustration was that my old, crappy resistance bands snapped in half during the second round of exercises. It wasn't pretty, but I made it through.
It's odd to think that I won't be doing this exact workout for another six weeks. I feel like I was finally starting to get the hang of it (the only notable exception is the Dive Bomber Push Ups...I still suck at those!). I'm a little nervous because I did today's workout in the evening and tomorrow's workout will come only 12 hour later. I'm also experiencing some pain in the ball of my left foot, which could be problematic with tomorrow's workout.
It was nice to get back into the groove today. I ate relatively healthy foods (including abstaining from coffee and soda) and completed the entire workout, including Ab Ripper X. The only frustration was that my old, crappy resistance bands snapped in half during the second round of exercises. It wasn't pretty, but I made it through.
It's odd to think that I won't be doing this exact workout for another six weeks. I feel like I was finally starting to get the hang of it (the only notable exception is the Dive Bomber Push Ups...I still suck at those!). I'm a little nervous because I did today's workout in the evening and tomorrow's workout will come only 12 hour later. I'm also experiencing some pain in the ball of my left foot, which could be problematic with tomorrow's workout.
Sunday, May 15, 2011
Days 9 - 14
What a week.
Day 9 was great. I completed the Plyometrics workout with only a few modifications. My legs killed...I was sufficiently dizzy...yet I made it through. I've discovered that (at this point) I can't do any quick pivots or turns without getting serious vertigo. Ever since The Great Tilt-a-Whirl Incident of 1986, I've not been able to handle spinning around in circles. I've noticed that when I try to do twists and spins it usually results in me wanting to puke. Lesson learned.
Day 10 ended strong with an evening round of Shoulders & Arms. My kids (8, 6, and 4) watched me during the last half, and we even did a few of the cool down stretches together. I'm glad to see that they are curious about their dad's new exercise routine, even if I look a little ridiculous at times. This was also the first day of doing Ab Ripper X. Needless to say, as a fat guy, these were pretty rough. Having the kids down there was good motivation. I want my children to know that health and wellness are important. So far, I've been a pretty rotten example of those virtues.
Day 11 was the beginning of the end for me. My good friend's bachelor party consumed most of the day. My eating was great throughout most of the day. We played disc golf at a rather hilly course the entire afternoon, which burned some calories and gave my legs a good stretch. I figured this was an acceptable substitute for Yoga X. However, at night, all hell broke loose. A Philly cheese steak with fries and copious amounts of beer rounded out the evening. Not pretty.
Day 12 was a recovery day -- not from the workouts, but from the night before. Lots of intermittent napping, water, and a frozen pizza filled my day. I walked a few miles in the evening, which felt good, even though my dog was dragging me into tick-infested wooded areas. As a result of the screwed up sleep schedule, I didn't sleep well at night. No p90x workout...again.
Day 13 was my friend's wedding. My eating was good throughout the morning and afternoon, even choosing a Lean Cuisine for lunch. Once again, the evening wasn't so good. The food at the reception was delicious, and I made sure I ate my fill (including an outrageously decadent cupcake). A few glasses of wine alleviated my guilt, but only temporarily.
Day 14 was by far the worst. Not only did I neglect to do a workout, I drank a can of soda, ate pizza for lunch, and even indulged an enormous supper at McDonald's. In other words, this was like almost every other Sunday in the last few years. Indulgent eating on-the-go in the midst of job-related stress. The only good thing about it was, unlike previous years, my body and my conscience rejected this. Much like my severe headache on Day 1, I hope that what I felt at the end of Day 14 will motivate me to be in a healthier place in the days ahead.
Moving into Week 3, I feel like I really have a chance at committing to the workouts and healthy eating. I am traveling at the end of the week, but I don't have many late-night or early-morning meetings until then. Hopefully wellness and balance will reign this week.
Monday, May 9, 2011
Day 8
Chest & Back.
This is the first day of week 2, which means a chance to compare "performance" from a week ago. Generally, I improved in what I was able to accomplish. I doubled the strength of the resistance bands used for the pull-up portions. I increased reps on the push-up variations and even did a few that weren't from my knees. Unfortunately, I because dizzy and nauseous at the very end, so I was unable to complete the final three elements. This made me more angry than anything; whereas last week I discouraged and disappointed. I had hoped to start doing the Ab Ripper X exercises this week, but I didn't want to puke.
I was supposed to golf with a friend last Monday evening. I had to cancel due to dehydration and migraine headaches. Fortunately, I was able to play today instead. My range of motion was stiff, but I beat the crap out of the ball, which was fun. I even had enough energy to come home and plant some flowers, pick up the yard, and clean the garage. Though I'm far from where I need to be, it's nice to have days like today where I feel a small sense of progress.
Until tomorrow...
This is the first day of week 2, which means a chance to compare "performance" from a week ago. Generally, I improved in what I was able to accomplish. I doubled the strength of the resistance bands used for the pull-up portions. I increased reps on the push-up variations and even did a few that weren't from my knees. Unfortunately, I because dizzy and nauseous at the very end, so I was unable to complete the final three elements. This made me more angry than anything; whereas last week I discouraged and disappointed. I had hoped to start doing the Ab Ripper X exercises this week, but I didn't want to puke.
I was supposed to golf with a friend last Monday evening. I had to cancel due to dehydration and migraine headaches. Fortunately, I was able to play today instead. My range of motion was stiff, but I beat the crap out of the ball, which was fun. I even had enough energy to come home and plant some flowers, pick up the yard, and clean the garage. Though I'm far from where I need to be, it's nice to have days like today where I feel a small sense of progress.
Until tomorrow...
Sunday, May 8, 2011
Day 7
Rest.
Today was a day of recovery for me. Reflecting back on my first week of p90x, I am grateful to not be crippled with migraines any longer (knock on wood). I don't feel skinner or stronger, but I am sleeping better at night and feel less sluggish than a week ago. I know that the 2nd week will be difficult, but I'm somewhat excited to tackle the workouts, now that I know what I'm getting myself into.
Until tomorrow...
Today was a day of recovery for me. Reflecting back on my first week of p90x, I am grateful to not be crippled with migraines any longer (knock on wood). I don't feel skinner or stronger, but I am sleeping better at night and feel less sluggish than a week ago. I know that the 2nd week will be difficult, but I'm somewhat excited to tackle the workouts, now that I know what I'm getting myself into.
Until tomorrow...
Day 6
Kenpo X.
I didn't do this today because I'm in a cabin in the middle of nowhere. However, I chose to go on a one-hour bike ride and a one-hour walk afterwards. My legs were still sore from my running/swimming workout the day before. I continued to be pretty disciplined with my eating - grilled chicken breast, salad, lots of carrots, turkey sandwich, fruit, veggie omelette, tons of water. I did indulge in a UV blue & Mountain Dew beverage at night, which was my big splurge of the day.
I continue to be sore in my legs and abs. The tightness in my chest and arms is starting to dissipate, which is a relief. I haven't realized any noticeable changes in my body, but I feel good about my increased activity level and balanced eating (smaller portions, more water, fewer carbs, better choices). It's been difficult to make these changes - I have been a reckless eater for a long time.
I didn't do this today because I'm in a cabin in the middle of nowhere. However, I chose to go on a one-hour bike ride and a one-hour walk afterwards. My legs were still sore from my running/swimming workout the day before. I continued to be pretty disciplined with my eating - grilled chicken breast, salad, lots of carrots, turkey sandwich, fruit, veggie omelette, tons of water. I did indulge in a UV blue & Mountain Dew beverage at night, which was my big splurge of the day.
I continue to be sore in my legs and abs. The tightness in my chest and arms is starting to dissipate, which is a relief. I haven't realized any noticeable changes in my body, but I feel good about my increased activity level and balanced eating (smaller portions, more water, fewer carbs, better choices). It's been difficult to make these changes - I have been a reckless eater for a long time.
Saturday, May 7, 2011
Day 5
Legs & Back.
(ish)
Today was supposed to be the Legs & Back workout, but I was out of town and couldn't bring the weights with me. So, instead, I did a hilly 30 minute run with the dog and swam for a while. My legs felt strong while running, but my breathing was a tad labored. It did feel nice to run after over a month off. I hope that once p90x is done that I'm able to get back into running without hurting my knees.
My eating was alright. I avoided soda and beer, which was difficult, considering it's VACATION.
(ish)
Today was supposed to be the Legs & Back workout, but I was out of town and couldn't bring the weights with me. So, instead, I did a hilly 30 minute run with the dog and swam for a while. My legs felt strong while running, but my breathing was a tad labored. It did feel nice to run after over a month off. I hope that once p90x is done that I'm able to get back into running without hurting my knees.
My eating was alright. I avoided soda and beer, which was difficult, considering it's VACATION.
Thursday, May 5, 2011
Day 4
Yoga.
This was a hard workout because of balance issues (and my flimsy, cheap yoga mat). My workout partner got really dizzy during the first 25 minutes, so I did the last hour on my own. I tried all of the moves / positions, even if they weren't pretty. My attempt at a Crane was laughable. I'm clearly out of shape, but it was nice to complete a workout for the 2nd straight day.
That said, I continued to be extremely sore throughout the day. All body parts hurt. I also had my first big "diet fail" at night. We went to Texas Roadhouse as a family (the kids scored free kids meals at school). I ate only peanuts at first, ordered the chicken breast with plain mashed potatoes, steamed brocoli and carrots, and water. But the rolls were soooo tempting! As I waited for the food, I ended up plowing through about four or five rolls. They were delicious...and I felt like crap the rest of the night.
Lesson learned, I hope.
I have a family reunion this weekend, which means it will be tricky to get the workouts in. Hopefully I do!
This was a hard workout because of balance issues (and my flimsy, cheap yoga mat). My workout partner got really dizzy during the first 25 minutes, so I did the last hour on my own. I tried all of the moves / positions, even if they weren't pretty. My attempt at a Crane was laughable. I'm clearly out of shape, but it was nice to complete a workout for the 2nd straight day.
That said, I continued to be extremely sore throughout the day. All body parts hurt. I also had my first big "diet fail" at night. We went to Texas Roadhouse as a family (the kids scored free kids meals at school). I ate only peanuts at first, ordered the chicken breast with plain mashed potatoes, steamed brocoli and carrots, and water. But the rolls were soooo tempting! As I waited for the food, I ended up plowing through about four or five rolls. They were delicious...and I felt like crap the rest of the night.
Lesson learned, I hope.
I have a family reunion this weekend, which means it will be tricky to get the workouts in. Hopefully I do!
Wednesday, May 4, 2011
Day 3
Shoulders & Arms.
I slept in this morning after staying up later than I had hoped. (It turns out the the 200mg of caffeine found in 3 Excedrin migraine tablets will keep a person up for a while.) My training partner wasn't able to join me, so I did the workout in my basement. My chest is still tight and my legs are incredibly sore. I'm really appreciating the 10 minutes of warm-up and stretching that we do before the workouts - something I never used to take the time to do. Totally worth it.
Today I chose to "check the ego" and go with lighter weights. Most of the exercises I did with 15# dumbbells. I've never had big arms or shoulders, compared to my legs and chest, so I didn't want to overdo it for a third straight day. I felt a modicum of achievement today -- I made it through the entire workout (including the three bonus elements) and didn't feel the need to puke. I drank a liter of water during the workout and focused a lot on breathing...which seemed to help immensely.
However, this is not to be confused with "feeling great" during the workout. My arms are completely shot and I still dealt with a dull, nagging headache throughout the day. I took another mid-afternoon nap, just to pace myself for a long work day. My legs ache. I'm more irritable than usual (which is saying something).
Still, I'm just glad I don't feel as awful as I did 48 hours ago. 3 days down, 87 to go.
I slept in this morning after staying up later than I had hoped. (It turns out the the 200mg of caffeine found in 3 Excedrin migraine tablets will keep a person up for a while.) My training partner wasn't able to join me, so I did the workout in my basement. My chest is still tight and my legs are incredibly sore. I'm really appreciating the 10 minutes of warm-up and stretching that we do before the workouts - something I never used to take the time to do. Totally worth it.
Today I chose to "check the ego" and go with lighter weights. Most of the exercises I did with 15# dumbbells. I've never had big arms or shoulders, compared to my legs and chest, so I didn't want to overdo it for a third straight day. I felt a modicum of achievement today -- I made it through the entire workout (including the three bonus elements) and didn't feel the need to puke. I drank a liter of water during the workout and focused a lot on breathing...which seemed to help immensely.
However, this is not to be confused with "feeling great" during the workout. My arms are completely shot and I still dealt with a dull, nagging headache throughout the day. I took another mid-afternoon nap, just to pace myself for a long work day. My legs ache. I'm more irritable than usual (which is saying something).
Still, I'm just glad I don't feel as awful as I did 48 hours ago. 3 days down, 87 to go.
Tuesday, May 3, 2011
Day 2
Plyometrics.
I woke up this morning outrageously sore in the shoulders and chest...and not all that enthused with going back for another day. I remembered a water bottle this time, which helped me from getting the spins as much. I still had a 4-5 minute stretch toward the middle where I had to sit down for fear of puking. I rallied a bit, even though I wasn't jumping/exploding as much as I was shifting/shuffling.
I was still pretty tired throughout the day, even catching a late-afternoon nap. My protein and water intake was way up. I made it a second full day without soda, which might be a personal record for me. All in all, it was a much better day, even if I still felt like crap.
I woke up this morning outrageously sore in the shoulders and chest...and not all that enthused with going back for another day. I remembered a water bottle this time, which helped me from getting the spins as much. I still had a 4-5 minute stretch toward the middle where I had to sit down for fear of puking. I rallied a bit, even though I wasn't jumping/exploding as much as I was shifting/shuffling.
I was still pretty tired throughout the day, even catching a late-afternoon nap. My protein and water intake was way up. I made it a second full day without soda, which might be a personal record for me. All in all, it was a much better day, even if I still felt like crap.
Monday, May 2, 2011
Day 1
I want to vomit...I want to die...I want to vomit...I want to die.
These were the thoughts scrolling through my mind during the last few minutes of my first p90x workout.
It was a discouraging beginning to what I hope will be an invigorating fitness experience.
My workout partner did significantly better than me today. I'd like to think that, in part, this is because of his past experiences with the Kosama program. It could also be that I suck this much.
I felt like my body was in shock throughout most of the day. After the 6:30 workout, I came home and fell back asleep. I woke up with a pounding headache, ate some breakfast (eggs, turkey sausage, yogurt, water) and went to work. I was completely off my game the entire day. On my way to an afternoon appointment I had to stop the car, crank up the a/c, and close my eyes for an hour -- the headache and nausea was too overwhelming.
A Cliff bar, an apple, a few sips of low-cal Gatorade, and 1,500 mg of migraine medication helped me start to feel a little more human...but I was worthless for the rest of the night.
Hopefully I don't feel this awful tomorrow.
These were the thoughts scrolling through my mind during the last few minutes of my first p90x workout.
It was a discouraging beginning to what I hope will be an invigorating fitness experience.
My workout partner did significantly better than me today. I'd like to think that, in part, this is because of his past experiences with the Kosama program. It could also be that I suck this much.
I felt like my body was in shock throughout most of the day. After the 6:30 workout, I came home and fell back asleep. I woke up with a pounding headache, ate some breakfast (eggs, turkey sausage, yogurt, water) and went to work. I was completely off my game the entire day. On my way to an afternoon appointment I had to stop the car, crank up the a/c, and close my eyes for an hour -- the headache and nausea was too overwhelming.
A Cliff bar, an apple, a few sips of low-cal Gatorade, and 1,500 mg of migraine medication helped me start to feel a little more human...but I was worthless for the rest of the night.
Hopefully I don't feel this awful tomorrow.
Thursday, April 21, 2011
Day 0
In the last 2 years I've joined two gyms, started-and-stopped running at least four times, and attempted dieting and fasting on multiple occasions. At this point I'm desperate to kick-start my journey toward health and wholeness.
Shortly before our son was born in 2004, I was training for a marathon. I was logging 25-30 miles per week and was in the best shape of my life. Since then, I've gained 60 pounds and become a fat slob. I don't expect that 90 days of workouts will reverse 6+ years of bad habits, but I want it to get me headed in the right direction.
Hopefully, I can lose some mass and gain some strength so it will be easier to run for fun, go on long bike rides, play basketball without getting winded, and maybe even take the kids swimming without being totally embarrassed.
The P90X voyage begins Monday, May 2 and ends Sunday, August 7. (Yes, that's actually 98 days - I'm taking off the week I spend on the Pine Ridge Indian Reservation in late June.)
I will try to post reflections on the workouts each day, maybe even with an occasional picture.
I will try to post reflections on the workouts each day, maybe even with an occasional picture.
I'll be most grateful for the accountability provided by blogging through P90X.
Thanks for reading.
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