Plyometrics.
I woke up this morning outrageously sore in the shoulders and chest...and not all that enthused with going back for another day. I remembered a water bottle this time, which helped me from getting the spins as much. I still had a 4-5 minute stretch toward the middle where I had to sit down for fear of puking. I rallied a bit, even though I wasn't jumping/exploding as much as I was shifting/shuffling.
I was still pretty tired throughout the day, even catching a late-afternoon nap. My protein and water intake was way up. I made it a second full day without soda, which might be a personal record for me. All in all, it was a much better day, even if I still felt like crap.
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