Days 28

I did pretty well on what was supposed to be a day of rest.  I managed to avoid BBQ temptation from the delicious smells of Smokin' in the Junction.  My family and I spent most of the afternoon on our bikes, exploring local trails and parks.  [Here's the route]  I didn't do a lot of high-intensity cycling (except for the last 2.5 miles), but it was good to be active outside.  I drank a ton of water and slept 11 hours at night.  All in all, a pretty balanced day.