Back & Biceps.
Good workout today. I felt good about increasing the weight I'm using on biceps elements. I've always had pretty weak arms, so it's nice to notice improvement in this area. I need to find a better way to use resistance bands (in lieu of a pull-up bar) in my garage. Hopefully I can do that this week so I can get more out of the pull-up elements. Or...I'll just have to break down and buy a pull-up bar.
I ate lots of chicken today and drank a reasonable amount of water. I did indulge in a couple of adult sodas in the evening, but managed to avoid the temptation to eat "bar food" late at night. Instead, a bowl of shredded wheat cereal did the trick.
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