Chest & Back.
This is the first day of week 2, which means a chance to compare "performance" from a week ago. Generally, I improved in what I was able to accomplish. I doubled the strength of the resistance bands used for the pull-up portions. I increased reps on the push-up variations and even did a few that weren't from my knees. Unfortunately, I because dizzy and nauseous at the very end, so I was unable to complete the final three elements. This made me more angry than anything; whereas last week I discouraged and disappointed. I had hoped to start doing the Ab Ripper X exercises this week, but I didn't want to puke.
I was supposed to golf with a friend last Monday evening. I had to cancel due to dehydration and migraine headaches. Fortunately, I was able to play today instead. My range of motion was stiff, but I beat the crap out of the ball, which was fun. I even had enough energy to come home and plant some flowers, pick up the yard, and clean the garage. Though I'm far from where I need to be, it's nice to have days like today where I feel a small sense of progress.
Until tomorrow...
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