Kenpo X.
I didn't do this today because I'm in a cabin in the middle of nowhere. However, I chose to go on a one-hour bike ride and a one-hour walk afterwards. My legs were still sore from my running/swimming workout the day before. I continued to be pretty disciplined with my eating - grilled chicken breast, salad, lots of carrots, turkey sandwich, fruit, veggie omelette, tons of water. I did indulge in a UV blue & Mountain Dew beverage at night, which was my big splurge of the day.
I continue to be sore in my legs and abs. The tightness in my chest and arms is starting to dissipate, which is a relief. I haven't realized any noticeable changes in my body, but I feel good about my increased activity level and balanced eating (smaller portions, more water, fewer carbs, better choices). It's been difficult to make these changes - I have been a reckless eater for a long time.
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