Plyometrics
No p90x again...but I did go on a nice run with my dog. It was my first real run in 6+ weeks. I was pleased to remember what it feels like to run (something I enjoy), even though I'm in no real shape for running yet. I'm sure I'll get back into the p90x workouts, but it's nice to mix it up right now. I've been really disinterested in the workouts lately. In part because I haven't been able to meet up with my workout partner recently (and won't for another 2 weeks). I'm also getting ready to go on an eight-day mission trip next week, so I won't be able to do any of the p90x stuff there. In fact, there's a greater likelihood of me being able to run there, so maybe it's good to get my legs and lungs ready for running at elevation.
Eating continues to be hit-or-miss with me. No breakfast, a completely awful lunch (cheap, crappy gas station food...blech!) but a pretty healthy dinner (turkey sandwich, soup, apple). Maybe tomorrow will be a little better.
Wednesday, June 22, 2011
Monday, June 20, 2011
Day 50
Arms & Back
I didn't do the p90x workout today...again. However, I had a nice bike ride (19 miles) and walk (3 miles) tonight. I even ran the state capitol steps a couple of times. My eating and water intake was better than previous days, but I still had some moments of weakness. I'm not sure if I'm going to do plyometrics tomorrow after working my legs pretty hard the last two days. Maybe arms and back or something. Or maybe I'll go on another bike ride!
I didn't do the p90x workout today...again. However, I had a nice bike ride (19 miles) and walk (3 miles) tonight. I even ran the state capitol steps a couple of times. My eating and water intake was better than previous days, but I still had some moments of weakness. I'm not sure if I'm going to do plyometrics tomorrow after working my legs pretty hard the last two days. Maybe arms and back or something. Or maybe I'll go on another bike ride!
Days 45 - 49
Day 45 -- Back & Biceps
Good, hard workout. Really focused in on the ab ripper as well. I tried to simulate pull-ups on a beam in my basement and my feet on a chair. Not a great replication, but I certainly felt it more than using the bands. I think it's time to get a pull-up bar.
Day 46 -- Yoga
I didn't want to do this at all, but I woke up early to get it in. I half-assed the first 45 minutes, but worked harder at the last 45 than I usually do. I still hate yoga. I'm not very good at it, I can't "get in the zone" while listening to Tony Horton, and I don't feel any real difference in my body after I do it.
Day 47 -- Legs & Back
Skipped this, in part because of a headache in the morning, and in part because I had a really busy day. No excuse. I'm a slacker.
Day 48 -- Kenpo X
Didn't do this one either. I spent two hours climbing trees and sawing dead branches with a hand saw. Burned lots of calories and exhausted my arms and shoulders. It wasn't a real p90x workout, but it was a solid effort nonetheless.
Day 49 -- Rest
I went on a 5 mile run/jog/walk with my dog tonight. It was humid and he got tired in spots. I felt pretty good, for having not run in over a month. Being able to run regularly continues to be my goal. Doing p90x is helping me lose weight and improve general fitness so I can run with less strain on my joints. I enjoy running (most of the time) and would like to get back into it during the fall months.
* * *
In general, my eating is awful. The moments of healthy food choices are few and far between. I'm getting really close to my old habits, which were awful. I'm going to try to ease my way back into healthy eating habits in the upcoming week. We'll see...
Good, hard workout. Really focused in on the ab ripper as well. I tried to simulate pull-ups on a beam in my basement and my feet on a chair. Not a great replication, but I certainly felt it more than using the bands. I think it's time to get a pull-up bar.
Day 46 -- Yoga
I didn't want to do this at all, but I woke up early to get it in. I half-assed the first 45 minutes, but worked harder at the last 45 than I usually do. I still hate yoga. I'm not very good at it, I can't "get in the zone" while listening to Tony Horton, and I don't feel any real difference in my body after I do it.
Day 47 -- Legs & Back
Skipped this, in part because of a headache in the morning, and in part because I had a really busy day. No excuse. I'm a slacker.
Day 48 -- Kenpo X
Didn't do this one either. I spent two hours climbing trees and sawing dead branches with a hand saw. Burned lots of calories and exhausted my arms and shoulders. It wasn't a real p90x workout, but it was a solid effort nonetheless.
Day 49 -- Rest
I went on a 5 mile run/jog/walk with my dog tonight. It was humid and he got tired in spots. I felt pretty good, for having not run in over a month. Being able to run regularly continues to be my goal. Doing p90x is helping me lose weight and improve general fitness so I can run with less strain on my joints. I enjoy running (most of the time) and would like to get back into it during the fall months.
* * *
In general, my eating is awful. The moments of healthy food choices are few and far between. I'm getting really close to my old habits, which were awful. I'm going to try to ease my way back into healthy eating habits in the upcoming week. We'll see...
Wednesday, June 15, 2011
Days 43 & 44
Day 43 - Chest & Shoulders
It felt good to get back into the groove after three lackluster days at the end of the previous week. I was able to increase weight and/or reps in most of the elements. It's still difficult for me to do more than 30 consecutive push-ups from my toes, so most of the advanced push-up sequences are done from my knees. I really worked my triceps hard, which I needed to do. I've been riding my bike more often, and I really notice a lack of strength in my arms over a long period of time.
This was my best Ab Ripper day, by far. I stayed with the people on the DVD for 5 of the 11 elements. I took short breaks in the middle of the other 6. Oblique V-Ups continue to be my nemesis. (They really hurt my hip bone!) I've noticed a slow, steady increase in stamina during Ab Ripper. I still have a ways to go before there is any noticeable ab definition, but I feel stronger in my core and no longer dread the ab workouts.
I continue to eat like crap, for the most part. Every good choice (yogurt, fruit, veggies, water) is offset by a lazy choice (cheeseburger, diet soda, coffee, sugars). In a way, I feel "entitled" to eat bad food after a hard workout. I'm also not feeling the adverse affects of poor diet (headaches, stomach cramps, etc.) that I did early on. I was motivated by fear of illness in the first weeks. Now, I can get away with it. Ugh!
Day 44 - Plyometrics
This workout went really well. I'm noticing an ability to do a more full range of motion in the various sequences. The muscles around my joints (especially my faulty knees) are getting stronger, which makes it easier to be more explosive during the workout. The only bummer was having to stop before the "bonus round" and cool-down, due to limited schedule. I really noticed this later in the day, when an old nagging right-calf injury came out of retirement. Hopefully some yoga in two days will help me stretch that out.
Now, a complaint. Tony's antics during this workout annoy the hell out of me. He's a good-natured, quasi-geek during most of the workouts, which can provide a helpful distraction from soreness and exhaustion. But, for whatever reason, he's ultra goofy on Plyo X. For example:
Whatever...these aren't the worst thing in the world...but it just annoys me after 9 sessions of Plyo X. Maybe next time I'll mute the video and play some music in the room.
Eating sucked, again. Just to spite Tony, I had a cheeseburger, fries, shake, and a diet soda during the day (though not all at the same time). I did make some good choices, but I'm mostly morphing back into my old ways of grabbing cheap, unhealthy food on-the-go. Maybe tomorrow will be better...
It felt good to get back into the groove after three lackluster days at the end of the previous week. I was able to increase weight and/or reps in most of the elements. It's still difficult for me to do more than 30 consecutive push-ups from my toes, so most of the advanced push-up sequences are done from my knees. I really worked my triceps hard, which I needed to do. I've been riding my bike more often, and I really notice a lack of strength in my arms over a long period of time.
This was my best Ab Ripper day, by far. I stayed with the people on the DVD for 5 of the 11 elements. I took short breaks in the middle of the other 6. Oblique V-Ups continue to be my nemesis. (They really hurt my hip bone!) I've noticed a slow, steady increase in stamina during Ab Ripper. I still have a ways to go before there is any noticeable ab definition, but I feel stronger in my core and no longer dread the ab workouts.
I continue to eat like crap, for the most part. Every good choice (yogurt, fruit, veggies, water) is offset by a lazy choice (cheeseburger, diet soda, coffee, sugars). In a way, I feel "entitled" to eat bad food after a hard workout. I'm also not feeling the adverse affects of poor diet (headaches, stomach cramps, etc.) that I did early on. I was motivated by fear of illness in the first weeks. Now, I can get away with it. Ugh!
Day 44 - Plyometrics
This workout went really well. I'm noticing an ability to do a more full range of motion in the various sequences. The muscles around my joints (especially my faulty knees) are getting stronger, which makes it easier to be more explosive during the workout. The only bummer was having to stop before the "bonus round" and cool-down, due to limited schedule. I really noticed this later in the day, when an old nagging right-calf injury came out of retirement. Hopefully some yoga in two days will help me stretch that out.
Now, a complaint. Tony's antics during this workout annoy the hell out of me. He's a good-natured, quasi-geek during most of the workouts, which can provide a helpful distraction from soreness and exhaustion. But, for whatever reason, he's ultra goofy on Plyo X. For example:
"Cheeseburger - bad. Fries - bad. Shakes - bad. CocaCola - bad...oops, I said it! Drink your water, people." (ooooh! you're such a deviant by telling people not to drink soda.)
"And here's Pam, they call her Blam." and later "Let's go to Pam for perfection. They call her Perfect Pam." (do we really need nicknames for the random people in the background?)
"You want to be like Cat-Man or Spider-Woman on this one." (strike that...reverse it.)
"You should see me play hoop after a few weeks of plyo!" (oh wow...Tony...you're such a stud...please, tell us more about how good you are at sports.)
"You do have the Cardio X option for those who aren't Plyo X ready. But if you have this DVD on your TV right now...get ready...cuz it's COMIN'!" (thanks for the reminder)
Whatever...these aren't the worst thing in the world...but it just annoys me after 9 sessions of Plyo X. Maybe next time I'll mute the video and play some music in the room.
Eating sucked, again. Just to spite Tony, I had a cheeseburger, fries, shake, and a diet soda during the day (though not all at the same time). I did make some good choices, but I'm mostly morphing back into my old ways of grabbing cheap, unhealthy food on-the-go. Maybe tomorrow will be better...
Monday, June 13, 2011
Days 39 - 42
Day 39 - Yoga X
I skipped it. Ate like crap. I hate yoga.
Day 40 - Legs & Back
Didn't feel like doing it...but I did. Even did the Ab Ripper X portion. Slow start. Finished strong. Ate pretty well throughout the day.
Day 41 - Kenpo X
I skipped it...but did a 25-mile bike ride instead. Eating was good. Margaritas at night were delicious (though not healthy).
Day 42 - Rest
Sloth. On every level. Blech.
I skipped it. Ate like crap. I hate yoga.
Day 40 - Legs & Back
Didn't feel like doing it...but I did. Even did the Ab Ripper X portion. Slow start. Finished strong. Ate pretty well throughout the day.
Day 41 - Kenpo X
I skipped it...but did a 25-mile bike ride instead. Eating was good. Margaritas at night were delicious (though not healthy).
Day 42 - Rest
Sloth. On every level. Blech.
Thursday, June 9, 2011
Day 38
Back & Biceps.
Good workout today. I felt good about increasing the weight I'm using on biceps elements. I've always had pretty weak arms, so it's nice to notice improvement in this area. I need to find a better way to use resistance bands (in lieu of a pull-up bar) in my garage. Hopefully I can do that this week so I can get more out of the pull-up elements. Or...I'll just have to break down and buy a pull-up bar.
I ate lots of chicken today and drank a reasonable amount of water. I did indulge in a couple of adult sodas in the evening, but managed to avoid the temptation to eat "bar food" late at night. Instead, a bowl of shredded wheat cereal did the trick.
Good workout today. I felt good about increasing the weight I'm using on biceps elements. I've always had pretty weak arms, so it's nice to notice improvement in this area. I need to find a better way to use resistance bands (in lieu of a pull-up bar) in my garage. Hopefully I can do that this week so I can get more out of the pull-up elements. Or...I'll just have to break down and buy a pull-up bar.
I ate lots of chicken today and drank a reasonable amount of water. I did indulge in a couple of adult sodas in the evening, but managed to avoid the temptation to eat "bar food" late at night. Instead, a bowl of shredded wheat cereal did the trick.
Tuesday, June 7, 2011
Day 37
Plyometrics.
Here's a list of behaviors that will make a plyometrics workout suck:
Here's a list of behaviors that will make a plyometrics workout suck:
- Do a chest & arms & abs workout 10 hours before plyos
- Skip supper the night before and only eat a ham sandwich the previous 24 hours
- Get 6 hours of sleep
Oddly enough, not giving fuel to my body impacted my performance on this calorie-burning workout. I sat out four exercises of the penultimate set, but otherwise stayed with it. My workout partner did a great job of "bringing it"...and he even made me a recovery shake afterwards.
I ate pretty well today. Probably too much salt, but I had a lot of water and protein.
My dad (who saw me for the first time since I started the p90x program) thought I had lost 20+ pounds. I'm not sure that's accurate, but it was nice that he noticed a change. I'm continuing to resist the temptation to quantify a change in my body. I've stayed off the scale, haven't taken my measurements, and haven't looked at pictures of myself from a few months ago. The goal continues to be wellness and balance in all aspects of my life. Thus far, I'm pleased with the role this new diet and exercise regimen is playing in pursuit of that goal.
Monday, June 6, 2011
Days 35 & 36
Day 35
Today was a rest day on the schedule. I took the opportunity to turn back the clock and consume old-Erik levels of calories, fat, salt, and soda. I had a 14-hour work day, and most of it was the not-very-fun variety. Eating my feelings seemed like the way to go. Donut holes, a gyro, onion rings, french fries, pizza, real Mountain Dew, and three bowls of cereal. It felt good...and also gross. Time to get back at it tomorrow.
Day 36
Travel schedules prevented me from exercising with my workout partner, so I waited until late-afternoon for my first attempt at Chest, Shoulders, & Triceps. Today is the first day of Phase 2. With the "recovery" week over, I'm ready to get back into lifting weights and using resistance bands. (I don't think I could handle much more rolling around on the ground.) This was a very challenging workout, especially with 20 minutes of abs afterwards. Most of the advanced push-up elements were still done from my knees. My triceps were very sore throughout. Despite high heat and humidity in my garage, I was able to stay with most of the workout. I still take little mid-set breaks, especially with some of the ab/core elements. It felt good to try a new workout, even though I was sweating like crazy and sore as hell.
Eating was better today. More fruits and veggies, lots of water, increased protein, and smaller portions. Hopefully this is a start to a good week ahead of me!
Today was a rest day on the schedule. I took the opportunity to turn back the clock and consume old-Erik levels of calories, fat, salt, and soda. I had a 14-hour work day, and most of it was the not-very-fun variety. Eating my feelings seemed like the way to go. Donut holes, a gyro, onion rings, french fries, pizza, real Mountain Dew, and three bowls of cereal. It felt good...and also gross. Time to get back at it tomorrow.
Day 36
Travel schedules prevented me from exercising with my workout partner, so I waited until late-afternoon for my first attempt at Chest, Shoulders, & Triceps. Today is the first day of Phase 2. With the "recovery" week over, I'm ready to get back into lifting weights and using resistance bands. (I don't think I could handle much more rolling around on the ground.) This was a very challenging workout, especially with 20 minutes of abs afterwards. Most of the advanced push-up elements were still done from my knees. My triceps were very sore throughout. Despite high heat and humidity in my garage, I was able to stay with most of the workout. I still take little mid-set breaks, especially with some of the ab/core elements. It felt good to try a new workout, even though I was sweating like crazy and sore as hell.
Eating was better today. More fruits and veggies, lots of water, increased protein, and smaller portions. Hopefully this is a start to a good week ahead of me!
Sunday, June 5, 2011
Day 34
Core Synergistics.
I woke up with sore legs from the bike ride the night before. I had today's workout on my mind most of the day - equally determined (to not suck again) and terrified (of sucking again). I was careful with what I ate, knowing I would exercise late-afternoon. I even tried my first taste of grilled tilapia for lunch...which wasn't awful.
The workout was still pretty rough, but I made it through. I wasn't able to keep up with the pros on the DVD, but I did participate in each element with a few modifications. I still felt like crap afterwards and didn't have much of an appetite until very late at night.
I'm discovering that I don't know that I've ever had strong "core" muscles. I always skipped the post-run crunches I was supposed to do when I ran cross country and track in high school...and that was when I was when I was most physically fit. Even when I was training for a marathon in 2004, logging a bunch of miles and lifting weights 3-4 times a week, I hardly did any intentional work on my core. This discovery is helpful because it keeps me from getting defeated. I need to remember to celebrate small improvements and continue to challenge myself to work hard every time.
I had enough left in the tank to do some yard work and mow the lawn in the evening, which wasn't the case the last time I did this workout.
Little by little...
I'm excited for a day off tomorrow!
I woke up with sore legs from the bike ride the night before. I had today's workout on my mind most of the day - equally determined (to not suck again) and terrified (of sucking again). I was careful with what I ate, knowing I would exercise late-afternoon. I even tried my first taste of grilled tilapia for lunch...which wasn't awful.
The workout was still pretty rough, but I made it through. I wasn't able to keep up with the pros on the DVD, but I did participate in each element with a few modifications. I still felt like crap afterwards and didn't have much of an appetite until very late at night.
I'm discovering that I don't know that I've ever had strong "core" muscles. I always skipped the post-run crunches I was supposed to do when I ran cross country and track in high school...and that was when I was when I was most physically fit. Even when I was training for a marathon in 2004, logging a bunch of miles and lifting weights 3-4 times a week, I hardly did any intentional work on my core. This discovery is helpful because it keeps me from getting defeated. I need to remember to celebrate small improvements and continue to challenge myself to work hard every time.
I had enough left in the tank to do some yard work and mow the lawn in the evening, which wasn't the case the last time I did this workout.
Little by little...
I'm excited for a day off tomorrow!
Friday, June 3, 2011
Day 32 & 33
Day 32 - Stretch X
After staying up late (and enjoying a few adult sodas) the night before, it felt good to sleep in and do the stretching exercise in the afternoon. I'm very pleased with how flexible I am these days. I've experienced soreness the days after a new workout routine, but I don't have any lingering aches/pains/injuries. Part of that is my commitment to staying hydrated throughout the day...but also I think the yoga and stretching days have been a big help.
I managed to eat well, for the most part. A small serving of mac-and-cheese and a diet Mountain Dew were my only real pitfalls. My body really appreciated having a mid-week day of rest.
Day 33 - Yoga X
For scheduling purposes, we are swapping the Day 33 (Core Synergistics) & Day 34 (Yoga) workouts. My workout partner wasn't able to join me today, due to some lingering lower back issues. I carved out some time in the middle of the day to do the 90-minute yoga session. I was interrupted 5 times in the first 40 minutes, so I decided to just be done. The disappointing thing is I was actually enjoying yoga for once. I guess I'll have to wait until next Thursday to get my chi on.
In the evening I went on a 14.3 mile bike ride. The first 6.3 were slow, methodical, and downhill (with my three small children) to the beach. My wife took them home and I took the long way home. I did the last 8 miles in just over 30 minutes...which was pretty good on my grandpa's old Huffy six-speed bike.
I'm gearing up for Core Synergistics tomorrow. My last attempt was embarrassing, and I'm hoping for redemption.
After staying up late (and enjoying a few adult sodas) the night before, it felt good to sleep in and do the stretching exercise in the afternoon. I'm very pleased with how flexible I am these days. I've experienced soreness the days after a new workout routine, but I don't have any lingering aches/pains/injuries. Part of that is my commitment to staying hydrated throughout the day...but also I think the yoga and stretching days have been a big help.
I managed to eat well, for the most part. A small serving of mac-and-cheese and a diet Mountain Dew were my only real pitfalls. My body really appreciated having a mid-week day of rest.
Day 33 - Yoga X
For scheduling purposes, we are swapping the Day 33 (Core Synergistics) & Day 34 (Yoga) workouts. My workout partner wasn't able to join me today, due to some lingering lower back issues. I carved out some time in the middle of the day to do the 90-minute yoga session. I was interrupted 5 times in the first 40 minutes, so I decided to just be done. The disappointing thing is I was actually enjoying yoga for once. I guess I'll have to wait until next Thursday to get my chi on.
In the evening I went on a 14.3 mile bike ride. The first 6.3 were slow, methodical, and downhill (with my three small children) to the beach. My wife took them home and I took the long way home. I did the last 8 miles in just over 30 minutes...which was pretty good on my grandpa's old Huffy six-speed bike.
I'm gearing up for Core Synergistics tomorrow. My last attempt was embarrassing, and I'm hoping for redemption.
Thursday, June 2, 2011
Days 30 & 31
Day 30
Despite healthy eating and lots of water, I had an awful workout. Core Synergistics involved a lot of spinning, twisting, and rolling around on the ground. This was not only an exhausting cardio/core workout, but many of the movements made me really dizzy. I had to opt out of a few elements toward the end. My workout partner did an awesome job, which motivated me for a while, but was ultimately discouraging when I crapped out and he kept at it.
I'm mindful that today is the one month mark of my new "wellness and balance" regimen. Perhaps it's fitting that today's workout reduced me to a pile of goo...kinda like Day 1 all over again. It was a good reminder that I still have a long way to go in my quest to achieve a healthy weight.
I had a good conversation at night with a friend who completed p90x a few weeks earlier and has been in search of the next challenge. She has decided to do a modified version of p90x Lean, which is lots of cardio and muscle toning. I hope I'm as motivated to continue some sort of fitness routine after these 90 days are done.
Day 31
Boy, was I sore this morning. Core Synergistics made my entire body ache...kind of in a good way, but mostly in a holy-crap-i-don't-want-to-move-at-all way. I (unintentionally) didn't eat anything until 2:30 this afternoon. I was surprised that I made it 18 hours without food...and without a headache! The Kenpo X workout went well. Raised by pacifists, it was tough for me to really get into all of the punching and kicking, but I felt like I was about to bring it for the entire 60 minutes.
A friend of mine had some kind observations for me today, indicating that I look "way skinnier" than a few weeks ago. We also had a candid conversation about the awkwardness of those kinds of compliments. I have a difficult time accepting affirmation, so my natural tendency is to dismiss those comments. However, I know how hard I'm working, and some small part of me (the vain, selfish, egotistic part) wants people to notice a change in my body.
Anyway, for the first day of the second month, I'm feeling good. It's National Runners Day, but I'm sticking to the program and waiting to do my first run until late-July or early-August, when I'm done with p90x.
Despite healthy eating and lots of water, I had an awful workout. Core Synergistics involved a lot of spinning, twisting, and rolling around on the ground. This was not only an exhausting cardio/core workout, but many of the movements made me really dizzy. I had to opt out of a few elements toward the end. My workout partner did an awesome job, which motivated me for a while, but was ultimately discouraging when I crapped out and he kept at it.
I'm mindful that today is the one month mark of my new "wellness and balance" regimen. Perhaps it's fitting that today's workout reduced me to a pile of goo...kinda like Day 1 all over again. It was a good reminder that I still have a long way to go in my quest to achieve a healthy weight.
I had a good conversation at night with a friend who completed p90x a few weeks earlier and has been in search of the next challenge. She has decided to do a modified version of p90x Lean, which is lots of cardio and muscle toning. I hope I'm as motivated to continue some sort of fitness routine after these 90 days are done.
Day 31
Boy, was I sore this morning. Core Synergistics made my entire body ache...kind of in a good way, but mostly in a holy-crap-i-don't-want-to-move-at-all way. I (unintentionally) didn't eat anything until 2:30 this afternoon. I was surprised that I made it 18 hours without food...and without a headache! The Kenpo X workout went well. Raised by pacifists, it was tough for me to really get into all of the punching and kicking, but I felt like I was about to bring it for the entire 60 minutes.
A friend of mine had some kind observations for me today, indicating that I look "way skinnier" than a few weeks ago. We also had a candid conversation about the awkwardness of those kinds of compliments. I have a difficult time accepting affirmation, so my natural tendency is to dismiss those comments. However, I know how hard I'm working, and some small part of me (the vain, selfish, egotistic part) wants people to notice a change in my body.
Anyway, for the first day of the second month, I'm feeling good. It's National Runners Day, but I'm sticking to the program and waiting to do my first run until late-July or early-August, when I'm done with p90x.
Monday, May 30, 2011
Day 29
Sleeping in felt awesome today.
A high-calorie brunch (eggs, sausage, french toast, milk) hit the spot.
I was really active throughout the day -- mowed the lawn (80+ minutes), five-mile bike ride, and swimming at the local pool. Lunch and supper were pretty healthy...except for the 3 cans of Diet Mountain Dew. (oops!)
I found my body craving a Chest and Back workout today, which is what I've done each of the last four weeks on this day. However, I'm trying my best to stick with the p90x program...which meant Yoga X today.
Have I mentioned how much I hate this workout?
I guess I'm getting better at performing the various elements...but I don't really enjoy it. I only did four of the seven "yoga belly" workouts at the end, mostly because I was exhausted, but also because I knew that Core Synergistics awaited in less than 8 hours (I did yoga late at night).
I appreciate the flexibility and balance work...but I hate the profuse sweating and muscles on fire.
Until tomorrow...
A high-calorie brunch (eggs, sausage, french toast, milk) hit the spot.
I was really active throughout the day -- mowed the lawn (80+ minutes), five-mile bike ride, and swimming at the local pool. Lunch and supper were pretty healthy...except for the 3 cans of Diet Mountain Dew. (oops!)
I found my body craving a Chest and Back workout today, which is what I've done each of the last four weeks on this day. However, I'm trying my best to stick with the p90x program...which meant Yoga X today.
Have I mentioned how much I hate this workout?
I guess I'm getting better at performing the various elements...but I don't really enjoy it. I only did four of the seven "yoga belly" workouts at the end, mostly because I was exhausted, but also because I knew that Core Synergistics awaited in less than 8 hours (I did yoga late at night).
I appreciate the flexibility and balance work...but I hate the profuse sweating and muscles on fire.
Until tomorrow...
Days 28
I did pretty well on what was supposed to be a day of rest. I managed to avoid BBQ temptation from the delicious smells of Smokin' in the Junction. My family and I spent most of the afternoon on our bikes, exploring local trails and parks. [Here's the route] I didn't do a lot of high-intensity cycling (except for the last 2.5 miles), but it was good to be active outside. I drank a ton of water and slept 11 hours at night. All in all, a pretty balanced day.
Saturday, May 28, 2011
Days 25 - 27
Day 25
I didn't do Yoga today. Why? I hate it. I didn't have enough time to do all 90 minutes, so I did 0 minutes. Not helpful. I'd love to say I did some sort of alternative exercise, but I'd be lying. Instead, I stayed up until 2:00 a.m. working on a project that was past deadline. In order to stay awake, I made matters worse by indulging in a frozen pizza and Diet Mountain Dew. Seriously. I'm a slob. The silver lining is that a month ago, today would have been just like any other day. No exercise...not enough sleep...crappy food. In fact, I probably would have congratulated myself for drinking diet soda and not having any coffee. The good news is: I feel awful - physically and emotionally - at the end of the day.
Day 26
I got back at it with Legs & Back. Sadly, this is the first time I've done this particular workout. It seems the last three Fridays (Days 5, 12, & 19) were really busy. All those squats and lunges made me dizzy. Ab Ripper X was much more challenging after a legs workout because there are a lot of "core" exercises that tax my thighs and hip flexors. It felt good to exercise, and it also motivated me to eat better during the day. I'm still not eating as many fruits and veggies as I should, but I'm feeling good about my water intake.
Day 27
I kept my "no Kenpo" streak alive this week. Dang. My workout partner is gone, as is my accountability. However, I drank an ocean of water today and did a 14+ mile bike ride in the evening. My legs were sore all day from the previous workout. I really pushed the last 8 miles which caused my thighs to burn. Eating was so-so. Way too much sodium. Not enough fruit. I think next week I really need to focus on more balanced eating.
I didn't do Yoga today. Why? I hate it. I didn't have enough time to do all 90 minutes, so I did 0 minutes. Not helpful. I'd love to say I did some sort of alternative exercise, but I'd be lying. Instead, I stayed up until 2:00 a.m. working on a project that was past deadline. In order to stay awake, I made matters worse by indulging in a frozen pizza and Diet Mountain Dew. Seriously. I'm a slob. The silver lining is that a month ago, today would have been just like any other day. No exercise...not enough sleep...crappy food. In fact, I probably would have congratulated myself for drinking diet soda and not having any coffee. The good news is: I feel awful - physically and emotionally - at the end of the day.
Day 26
I got back at it with Legs & Back. Sadly, this is the first time I've done this particular workout. It seems the last three Fridays (Days 5, 12, & 19) were really busy. All those squats and lunges made me dizzy. Ab Ripper X was much more challenging after a legs workout because there are a lot of "core" exercises that tax my thighs and hip flexors. It felt good to exercise, and it also motivated me to eat better during the day. I'm still not eating as many fruits and veggies as I should, but I'm feeling good about my water intake.
Day 27
I kept my "no Kenpo" streak alive this week. Dang. My workout partner is gone, as is my accountability. However, I drank an ocean of water today and did a 14+ mile bike ride in the evening. My legs were sore all day from the previous workout. I really pushed the last 8 miles which caused my thighs to burn. Eating was so-so. Way too much sodium. Not enough fruit. I think next week I really need to focus on more balanced eating.
Thursday, May 26, 2011
Day 24
Shoulders & Arms.
I really hate this day, for some reason. Perhaps it's because I've always had weak arms and shoulders. Or maybe it's because I still don't have a good sense of the proper weights to use on different exercises. All that aside, it went fine. I met or exceeded my performance from the week before. I guess that means I'm getting stronger. Or maybe I'm plateauing.
Ab Ripper X continues to kick my ass. We're supposed to do 25-30 reps of each element. At this point, I'm lucky if I can do half that number. This is an improvement from the first few times, when I didn't even make it through the first five elements...but it's still frustrating to not be able to keep up with the muscle-bound hotties on the video. I kinda wish they'd throw in a token fat guy once in a while, just to make me feel better.
Eating was good throughout the day. I had my first experience with greek yogurt, which is significantly higher in protein than regular yogurt. I probably didn't have enough water, though. I'll have to be better about that tomorrow.
I really hate this day, for some reason. Perhaps it's because I've always had weak arms and shoulders. Or maybe it's because I still don't have a good sense of the proper weights to use on different exercises. All that aside, it went fine. I met or exceeded my performance from the week before. I guess that means I'm getting stronger. Or maybe I'm plateauing.
Ab Ripper X continues to kick my ass. We're supposed to do 25-30 reps of each element. At this point, I'm lucky if I can do half that number. This is an improvement from the first few times, when I didn't even make it through the first five elements...but it's still frustrating to not be able to keep up with the muscle-bound hotties on the video. I kinda wish they'd throw in a token fat guy once in a while, just to make me feel better.
Eating was good throughout the day. I had my first experience with greek yogurt, which is significantly higher in protein than regular yogurt. I probably didn't have enough water, though. I'll have to be better about that tomorrow.
Tuesday, May 24, 2011
Days 22 - 23
Day 22
Back in the routine today. I was finally able to reunite with my training partner, who had been out of town for most of the previous two weeks. Due to our lack of consistency, we decided to add an additional week of Phase 1 (which is supposed to be a three-week cycle). Therefore, the goal for the week is to get in six consecutive days of p90x workouts. We got off to a good start today, fully completing the intense chest & back workout. I had pretty balanced meals (lots of protein and veggies) and drank a bunch of water. We even had a protein shake after the workout - my first ever. During the noon hour I did a quick 15 minute up-hill "sprint" on my bike, and in the evening I mowed the lawn. I got about 8 hours of sleep, which is huge for me. All in all, it was a very balanced day.
Day 23
We really got after it on Plyometrics. My legs were pretty heavy from some biking and walking the previous day. The warm-up really helped get me ready for jumping around. I noticed increased stamina throughout the elements today, which allowed me to increase range of motion. Another day of balanced eating...until supper, which included a breaded chicken breast and a scoop of ice cream. Lots of water, carrots, and apples afterwards helped me feel a little less gross.
I was pleased to have a couple of people comment that I appear to be losing weight, especially in my face. I'm not sure that's the case, but it was affirming to have some people notice.
I intentionally didn't take "before" pictures and measurements because I didn't want to be motivated by those kinds of metrics. The goal for me is balance and wellness. I'm hoping that I will lose some weight and become more physically fit. However, I don't want those to be the most important things. I want exercise, healthy eating, and good sleep to be a part of my life, regardless of whether or not I look good with my shirt off.
Tomorrow is shoulders and arms - one of my two least favorite days (Yoga being the other).
Back in the routine today. I was finally able to reunite with my training partner, who had been out of town for most of the previous two weeks. Due to our lack of consistency, we decided to add an additional week of Phase 1 (which is supposed to be a three-week cycle). Therefore, the goal for the week is to get in six consecutive days of p90x workouts. We got off to a good start today, fully completing the intense chest & back workout. I had pretty balanced meals (lots of protein and veggies) and drank a bunch of water. We even had a protein shake after the workout - my first ever. During the noon hour I did a quick 15 minute up-hill "sprint" on my bike, and in the evening I mowed the lawn. I got about 8 hours of sleep, which is huge for me. All in all, it was a very balanced day.
Day 23
We really got after it on Plyometrics. My legs were pretty heavy from some biking and walking the previous day. The warm-up really helped get me ready for jumping around. I noticed increased stamina throughout the elements today, which allowed me to increase range of motion. Another day of balanced eating...until supper, which included a breaded chicken breast and a scoop of ice cream. Lots of water, carrots, and apples afterwards helped me feel a little less gross.
I was pleased to have a couple of people comment that I appear to be losing weight, especially in my face. I'm not sure that's the case, but it was affirming to have some people notice.
I intentionally didn't take "before" pictures and measurements because I didn't want to be motivated by those kinds of metrics. The goal for me is balance and wellness. I'm hoping that I will lose some weight and become more physically fit. However, I don't want those to be the most important things. I want exercise, healthy eating, and good sleep to be a part of my life, regardless of whether or not I look good with my shirt off.
Tomorrow is shoulders and arms - one of my two least favorite days (Yoga being the other).
Monday, May 23, 2011
Days 19 - 21
I had my 3rd consecutive bad weekend of eating and exercising.
Day 19
I spent most of the day at a conference, which meant I was sedentary the entire time. I had hoped to go for a run in the evening, but the weather didn't cooperate. My food intake was alright, until the evening when I attended a banquet that featured cheesecake. At least I had no dressing on the salad or butter on the bread! I didn't sleep much that night, which is never good when striving for balance and wellness.
Day 20
Another day of sitting and traveling. I ate at *gasp* McDonald's for breakfast and Texas Roadhouse for lunch. The food I chose was reasonable, but by no means uber-healthy. I ate graduation party food in the evening which was delicious, but included even more red meat. Instead of exercising, I poured myself a stiff drink and stayed up until 3:00 a.m.
Day 21
Having received the gift of sleeping in, I responded by eating three donuts around noon and a few chocolate chip cookies in the afternoon. At least I got some exercise in the form of a 12-mile bike ride with my children in 25 mph wind. In the evening I played basketball and kick-ball, which was fun. Sadly, I chose to eat a frozen pizza for a late-night supper.
The goal for the week ahead is to have six consecutive good days, which would be 1-2 more days than each of the three previous weeks.
Day 19
I spent most of the day at a conference, which meant I was sedentary the entire time. I had hoped to go for a run in the evening, but the weather didn't cooperate. My food intake was alright, until the evening when I attended a banquet that featured cheesecake. At least I had no dressing on the salad or butter on the bread! I didn't sleep much that night, which is never good when striving for balance and wellness.
Day 20
Another day of sitting and traveling. I ate at *gasp* McDonald's for breakfast and Texas Roadhouse for lunch. The food I chose was reasonable, but by no means uber-healthy. I ate graduation party food in the evening which was delicious, but included even more red meat. Instead of exercising, I poured myself a stiff drink and stayed up until 3:00 a.m.
Day 21
Having received the gift of sleeping in, I responded by eating three donuts around noon and a few chocolate chip cookies in the afternoon. At least I got some exercise in the form of a 12-mile bike ride with my children in 25 mph wind. In the evening I played basketball and kick-ball, which was fun. Sadly, I chose to eat a frozen pizza for a late-night supper.
The goal for the week ahead is to have six consecutive good days, which would be 1-2 more days than each of the three previous weeks.
Friday, May 20, 2011
Day 18
Yoga X.
I chose to end the day with yoga, mainly because I was up super late the night before and didn't want to fall asleep or pass out with an early start to the day. Doing yoga at night was a good way to bring my mind and body into focus. I think I sweat more during yoga than any of the other workouts. Holding the various poses for an extended period of time, especially the balancing ones, is really hard. From my perspective, anyone who think yoga is easy hasn't done yoga. I still sucked at the crane position (among others) but found myself less confused with the nomenclature - downward dog, warrior 2, child's pose, etc. - than the first time I did yoga.
I'm learning to like the oms at the end. I like how Tony puts it, "it's not a cult or a religion, it's just oms." 90 minutes of yoga makes me extremely flexible and tired.
Prior to the workout, my family went on a six-mile bike ride. We have a trailer bike that my four-year old son rides with me. My bike seat got loose and wouldn't hold its position, so I had to ride about two miles standing up. This was awkward with the trailer bike, but it really worked my calves and quads.
All in all, it was a solid day. I ate two hamburgers for supper at an open house event at the local police station. I refrained from cheese, chips, soda, and dessert; opting instead for baked beans and water. Other than that, I had another good day of eating.
I leave for a two-day conference tomorrow. I think I'm going to try going for a run instead of doing the legs and back workout. Maybe I can do that workout the following day instead of Kenpo X. Or something like that.
I chose to end the day with yoga, mainly because I was up super late the night before and didn't want to fall asleep or pass out with an early start to the day. Doing yoga at night was a good way to bring my mind and body into focus. I think I sweat more during yoga than any of the other workouts. Holding the various poses for an extended period of time, especially the balancing ones, is really hard. From my perspective, anyone who think yoga is easy hasn't done yoga. I still sucked at the crane position (among others) but found myself less confused with the nomenclature - downward dog, warrior 2, child's pose, etc. - than the first time I did yoga.
I'm learning to like the oms at the end. I like how Tony puts it, "it's not a cult or a religion, it's just oms." 90 minutes of yoga makes me extremely flexible and tired.
Prior to the workout, my family went on a six-mile bike ride. We have a trailer bike that my four-year old son rides with me. My bike seat got loose and wouldn't hold its position, so I had to ride about two miles standing up. This was awkward with the trailer bike, but it really worked my calves and quads.
All in all, it was a solid day. I ate two hamburgers for supper at an open house event at the local police station. I refrained from cheese, chips, soda, and dessert; opting instead for baked beans and water. Other than that, I had another good day of eating.
I leave for a two-day conference tomorrow. I think I'm going to try going for a run instead of doing the legs and back workout. Maybe I can do that workout the following day instead of Kenpo X. Or something like that.
Wednesday, May 18, 2011
Day 17
Shoulders & Arms.
Feeling spry, I decided to increase weight and decrease reps for this round of shoulders and arms. It was fun to see enhanced strength and stamina over the last two weeks. Lest I get carried away, it's important to remember that I'm still outrageously out-of-shape. However, it was rewarding to be able to increase intensity and not have to quit halfway through the workout.
I also completed the 18-minute ab workout after the 60-minute shoulders and arms routine. I'm still taking more breaks than I should, but I'm sensing some improvement here as well. My "core" is pretty flabby. I'm feeling these exercises in my hip flexors as much as in my abdominals. Tony (the buff dude on the DVD) says that's normal. Or something...
Eating was good-but-not-great today. I'm a huge cereal eater, so I've cut back to only one bowl a day (down from 4-5) and only eat cereals that are high in fiber and protein. In related news, they also taste like twigs and leaves. I ate at Chipotle, my favorite place for lunch, and had a chicken burrito with rice, beans, and grilled veggies. Not an ultra-healthy choice, but I refrained from sour cream, cheese, soda, or chips. I continued to keep my water intake high and munch on fruits and veggies throughout the day.
Truth be told, my entire body is freaking sore! I also feel like I'm not getting enough sleep at night, so I'm dragging my feet during the 2nd half of each day. Perhaps my body is still adjusting to caffeine withdrawal. Man, what I wouldn't give for a cup of coffee or a Mountain Dew.
Last night I had a friend tell me I looked "skinnier and younger," which was very kind and may help fuel me through these next few days. I'm not necessarily noticing any physical improvement, aside from feeling more fit in general. Part of me is wishing I would have taken some before pictures for comparison purposes...but I fear that would distract from my overall goals. I'm not trying to have an ultra-ripped body or anything. I want my p90x experience to kick-start me into a healthier, more balanced lifestyle.
So far, I think it's accomplishing that task.
Feeling spry, I decided to increase weight and decrease reps for this round of shoulders and arms. It was fun to see enhanced strength and stamina over the last two weeks. Lest I get carried away, it's important to remember that I'm still outrageously out-of-shape. However, it was rewarding to be able to increase intensity and not have to quit halfway through the workout.
I also completed the 18-minute ab workout after the 60-minute shoulders and arms routine. I'm still taking more breaks than I should, but I'm sensing some improvement here as well. My "core" is pretty flabby. I'm feeling these exercises in my hip flexors as much as in my abdominals. Tony (the buff dude on the DVD) says that's normal. Or something...
Eating was good-but-not-great today. I'm a huge cereal eater, so I've cut back to only one bowl a day (down from 4-5) and only eat cereals that are high in fiber and protein. In related news, they also taste like twigs and leaves. I ate at Chipotle, my favorite place for lunch, and had a chicken burrito with rice, beans, and grilled veggies. Not an ultra-healthy choice, but I refrained from sour cream, cheese, soda, or chips. I continued to keep my water intake high and munch on fruits and veggies throughout the day.
Truth be told, my entire body is freaking sore! I also feel like I'm not getting enough sleep at night, so I'm dragging my feet during the 2nd half of each day. Perhaps my body is still adjusting to caffeine withdrawal. Man, what I wouldn't give for a cup of coffee or a Mountain Dew.
Last night I had a friend tell me I looked "skinnier and younger," which was very kind and may help fuel me through these next few days. I'm not necessarily noticing any physical improvement, aside from feeling more fit in general. Part of me is wishing I would have taken some before pictures for comparison purposes...but I fear that would distract from my overall goals. I'm not trying to have an ultra-ripped body or anything. I want my p90x experience to kick-start me into a healthier, more balanced lifestyle.
So far, I think it's accomplishing that task.
Tuesday, May 17, 2011
Day 16
Plyometrics.
I really noticed an improvement in my "performance" today. I was able to stay with each of the elements for the entire time. My legs aren't bent as much as they should be in the squats, and I'm not jumping super high...but I felt strong throughout. Tony (the buff dude on the video) recommends a heart-rate monitor to make sure you're in the target zone. I don't have one, so I took my pulse a few times and was around 160-170. According to this handy calorie calculator, I burned over 1,200 calories during the workout.
Today I was reminded of the importance of warm-up and cool-down. I was short on time and was tempted to just jump right into the workout. However, I'm glad I didn't skip out on these aspects of the workout. I'm told there's a difference between "soreness" and "pain", and I think the difference is warming up and cooling down.
I was, once again, joined by my children at various points in the workout. Evan (4) especially enjoyed the squat jacks. This was also my first workout wearing eyeglasses. It was a little cumbersome having something on my face and annoying when sweat would drip down the lenses. I guess it's the price I pay for ocular care.
Until tomorrow...
I really noticed an improvement in my "performance" today. I was able to stay with each of the elements for the entire time. My legs aren't bent as much as they should be in the squats, and I'm not jumping super high...but I felt strong throughout. Tony (the buff dude on the video) recommends a heart-rate monitor to make sure you're in the target zone. I don't have one, so I took my pulse a few times and was around 160-170. According to this handy calorie calculator, I burned over 1,200 calories during the workout.
Today I was reminded of the importance of warm-up and cool-down. I was short on time and was tempted to just jump right into the workout. However, I'm glad I didn't skip out on these aspects of the workout. I'm told there's a difference between "soreness" and "pain", and I think the difference is warming up and cooling down.
I was, once again, joined by my children at various points in the workout. Evan (4) especially enjoyed the squat jacks. This was also my first workout wearing eyeglasses. It was a little cumbersome having something on my face and annoying when sweat would drip down the lenses. I guess it's the price I pay for ocular care.
Until tomorrow...
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